16.6 km | 01:27:39 | 05:16/km日期: 2023-12-03 05:53 - 平均心率: 159 - 卡路里: 1032 Cal - 平均步頻: 178
Pace: 05'25" / 05'25" / 05'37" / 05'30" / 08'57" / 05'32" / 04'48" / 04'53" / 04'59" / 05'07" / 05'11" / 05'56" / 05'16" / 05'18" / 05'23" / 05'17" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'36") | 1000 / 1000 |
| 2 | | 05'25" (+00'38") | 1000 / 2000 |
| 3 | | 05'37" (+00'50") | 1000 / 3000 |
| 4 | | 05'30" (+00'43") | 1000 / 4000 |
| 5 | | 05'00" (+00'13") | 1000 / 5000 |
| 6 | | 05'32" (+00'45") | 1000 / 6000 |
| 7 | | 04'47" | 1000 / 7000 |
| 8 | | 04'53" (+00'06") | 1000 / 8000 |
| 9 | | 04'59" (+00'12") | 1000 / 9000 |
| 10 | | 05'05" (+00'18") | 1000 / 10000 |
| 11 | | 05'10" (+00'23") | 1000 / 11000 |
| 12 | | 05'56" (+01'09") | 1000 / 12000 |
| 13 | | 05'15" (+00'28") | 1000 / 13000 |
| 14 | | 05'17" (+00'30") | 1000 / 14000 |
| 15 | | 05'23" (+00'36") | 1000 / 15000 |
| 16 | | 05'17" (+00'30") | 1000 / 16000 |
| 17 | | 05'01" (+00'14") | 603 / 16603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
123.60 km 
HOKA Mach 5 累積 :
419.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'25" | 00:10'50" |
| 3 | 05'37" | 00:16'27" |
| 4 | 05'30" | 00:21'57" |
| 5 | 08'57" | 00:30'54" |
| 6 | 05'32" | 00:36'26" |
| 7 | 04'48" | 00:41'14" |
| 8 | 04'53" | 00:46'07" |
| 9 | 04'59" | 00:51'06" |
| 10 | 05'07" | 00:56'13" |
| 11 | 05'11" | 01:01'24" |
| 12 | 05'56" | 01:07'20" |
| 13 | 05'16" | 01:12'36" |
| 14 | 05'18" | 01:17'54" |
| 15 | 05'23" | 01:23'17" |
| 16 | 05'17" | 01:28'34" |
| 16.6 | 05'01" | 01:31'36" |
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