10.1 km | 00:55:15 | 05:28/km日期: 2023-12-07 05:42 - 平均心率: 138 - 卡路里: 541 Cal - 平均步頻: 182
Pace: 06'02" / 05'42" / 05'42" / 05'30" / 05'32" / 05'28" / 05'22" / 05'28" / 04'59" / 04'58" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'04") | 1000 / 1000 |
| 2 | | 05'41" (+00'43") | 1000 / 2000 |
| 3 | | 05'42" (+00'44") | 1000 / 3000 |
| 4 | | 05'29" (+00'31") | 1000 / 4000 |
| 5 | | 05'32" (+00'34") | 1000 / 5000 |
| 6 | | 05'28" (+00'30") | 1000 / 6000 |
| 7 | | 05'22" (+00'24") | 1000 / 7000 |
| 8 | | 05'27" (+00'29") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'30" (+00'32") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 67.41 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'42" | 00:11'44" |
| 3 | 05'42" | 00:17'26" |
| 4 | 05'30" | 00:22'56" |
| 5 | 05'32" | 00:28'28" |
| 6 | 05'28" | 00:33'56" |
| 7 | 05'22" | 00:39'18" |
| 8 | 05'28" | 00:44'46" |
| 9 | 04'59" | 00:49'45" |
| 10 | 04'58" | 00:54'43" |
| 10.1 | 05'26" | 00:55'15" |
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