16.0 km | 01:31:43 | 05:43/km日期: 2023-12-03 06:21 - 平均心率: 146 - 卡路里: 1125 Cal - 平均步頻: 174
Pace: 06'00" / 05'53" / 05'43" / 05'56" / 05'52" / 05'46" / 05'45" / 05'41" / 05'48" / 05'56" / 05'49" / 05'42" / 05'37" / 05'44" / 05'18" / 05'11" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'50") | 1000 / 1000 |
| 2 | | 05'52" (+00'42") | 1000 / 2000 |
| 3 | | 05'43" (+00'33") | 1000 / 3000 |
| 4 | | 05'54" (+00'44") | 1000 / 4000 |
| 5 | | 05'52" (+00'42") | 1000 / 5000 |
| 6 | | 05'46" (+00'36") | 1000 / 6000 |
| 7 | | 05'44" (+00'34") | 1000 / 7000 |
| 8 | | 05'41" (+00'31") | 1000 / 8000 |
| 9 | | 05'47" (+00'37") | 1000 / 9000 |
| 10 | | 05'56" (+00'46") | 1000 / 10000 |
| 11 | | 05'48" (+00'38") | 1000 / 11000 |
| 12 | | 05'42" (+00'32") | 1000 / 12000 |
| 13 | | 05'36" (+00'26") | 1000 / 13000 |
| 14 | | 05'43" (+00'33") | 1000 / 14000 |
| 15 | | 05'18" (+00'08") | 1000 / 15000 |
| 16 | | 05'10" | 1000 / 16000 |
| 17 | | 03'28" | 13 / 16013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
175.77 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'53" | 00:11'53" |
| 3 | 05'43" | 00:17'36" |
| 4 | 05'56" | 00:23'32" |
| 5 | 05'52" | 00:29'24" |
| 6 | 05'46" | 00:35'10" |
| 7 | 05'45" | 00:40'55" |
| 8 | 05'41" | 00:46'36" |
| 9 | 05'48" | 00:52'24" |
| 10 | 05'56" | 00:58'20" |
| 11 | 05'49" | 01:04'09" |
| 12 | 05'42" | 01:09'51" |
| 13 | 05'37" | 01:15'28" |
| 14 | 05'44" | 01:21'12" |
| 15 | 05'18" | 01:26'30" |
| 16 | 05'11" | 01:31'41" |
| 16.0 | 03'40" | 01:31'44" |
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