21.0 km | 02:09:47 | 06:10/km日期: 2023-12-03 06:49 - 平均心率: 141 - 卡路里: 1419 Cal - 平均步頻: 168
Pace: 04'55" / 04'40" / 04'41" / 10'46" / 05'53" / 07'29" / 04'20" / 04'25" / 07'15" / 05'14" / 06'53" / 05'30" / 04'30" / 04'29" / 06'25" / 04'36" / 13'00" / 05'40" / 05'36" / 06'11" / 07'13" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+01'05") | 1000 / 1000 |
| 2 | | 04'40" (+00'51") | 1000 / 2000 |
| 3 | | 04'40" (+00'51") | 1000 / 3000 |
| 4 | | 22'40" (+18'51") | 184 / 3184 |
| 5 | | 06'42" (+02'53") | 96 / 3281 |
| 6 | | 06'32" (+02'43") | 94 / 3375 |
| 7 | | 06'29" (+02'40") | 86 / 3462 |
| 8 | | 05'38" (+01'49") | 95 / 3557 |
| 9 | | 05'30" (+01'41") | 90 / 3647 |
| 10 | | 12'07" (+08'18") | 535 / 4183 |
| 11 | | 03'49" | 1000 / 5183 |
| 12 | | 27'23" (+23'34") | 119 / 5303 |
| 13 | | 07'37" (+03'48") | 190 / 5493 |
| 14 | | 04'11" (+00'22") | 1000 / 6493 |
| 15 | | 04'24" (+00'35") | 1000 / 7493 |
| 16 | | 04'22" (+00'33") | 1000 / 8493 |
| 17 | | 30'23" (+26'34") | 102 / 8596 |
| 18 | | 05'16" (+01'27") | 1000 / 9596 |
| 19 | | 04'40" (+00'51") | 1000 / 10596 |
| 20 | | 11'26" (+07'37") | 491 / 11087 |
| 21 | | 04'22" (+00'33") | 1000 / 12087 |
| 22 | | 04'30" (+00'41") | 1000 / 13087 |
| 23 | | 04'28" (+00'39") | 1000 / 14087 |
| 24 | | 50'53" (+47'04") | 45 / 14132 |
| 25 | | 04'22" (+00'33") | 1000 / 15132 |
| 26 | | 04'32" (+00'43") | 1000 / 16132 |
| 27 | | 45'55" (+42'06") | 202 / 16335 |
| 28 | | 04'49" (+01'00") | 1000 / 17335 |
| 29 | | 25'12" (+21'23") | 37 / 17373 |
| 30 | | 04'45" (+00'56") | 1000 / 18373 |
| 31 | | 26'19" (+22'30") | 42 / 18415 |
| 32 | | 04'42" (+00'53") | 1000 / 19415 |
| 33 | | 47'50" (+44'01") | 36 / 19452 |
| 34 | | 04'31" (+00'42") | 1000 / 20452 |
| 35 | | 09'28" (+05'39") | 553 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 191.32 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'40" | 00:09'35" |
| 3 | 04'41" | 00:14'16" |
| 4 | 10'46" | 00:25'02" |
| 5 | 05'53" | 00:30'55" |
| 6 | 07'29" | 00:38'24" |
| 7 | 04'20" | 00:42'44" |
| 8 | 04'25" | 00:47'09" |
| 9 | 07'15" | 00:54'24" |
| 10 | 05'14" | 00:59'38" |
| 11 | 06'53" | 01:06'31" |
| 12 | 05'30" | 01:12'01" |
| 13 | 04'30" | 01:16'31" |
| 14 | 04'29" | 01:21'00" |
| 15 | 06'25" | 01:27'25" |
| 16 | 04'36" | 01:32'01" |
| 17 | 13'00" | 01:45'01" |
| 18 | 05'40" | 01:50'41" |
| 19 | 05'36" | 01:56'17" |
| 20 | 06'11" | 02:02'28" |
| 21 | 07'13" | 02:09'41" |
| 21.0 | 17'55" | 02:09'47" |
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