13.0 km | 01:17:56 | 05:59/km日期: 2023-12-02 22:11 - 平均心率: 140 - 卡路里: 914 Cal - 平均步頻: 168
Pace: 07'00" / 06'39" / 06'21" / 06'33" / 06'27" / 06'16" / 05'47" / 05'46" / 05'38" / 05'39" / 05'32" / 05'14" / 05'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'58") | 1000 / 1000 |
| 2 | | 06'39" (+01'37") | 1000 / 2000 |
| 3 | | 06'20" (+01'18") | 1000 / 3000 |
| 4 | | 06'32" (+01'30") | 1000 / 4000 |
| 5 | | 06'26" (+01'24") | 1000 / 5000 |
| 6 | | 06'15" (+01'13") | 1000 / 6000 |
| 7 | | 05'47" (+00'45") | 1000 / 7000 |
| 8 | | 05'46" (+00'44") | 1000 / 8000 |
| 9 | | 05'37" (+00'35") | 1000 / 9000 |
| 10 | | 05'39" (+00'37") | 1000 / 10000 |
| 11 | | 05'31" (+00'29") | 1000 / 11000 |
| 12 | | 05'14" (+00'12") | 1000 / 12000 |
| 13 | | 05'02" | 1000 / 13000 |
| 14 | | 05'16" (+00'14") | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 177.54 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'39" | 00:13'39" |
| 3 | 06'21" | 00:20'00" |
| 4 | 06'33" | 00:26'33" |
| 5 | 06'27" | 00:33'00" |
| 6 | 06'16" | 00:39'16" |
| 7 | 05'47" | 00:45'03" |
| 8 | 05'46" | 00:50'49" |
| 9 | 05'38" | 00:56'27" |
| 10 | 05'39" | 01:02'06" |
| 11 | 05'32" | 01:07'38" |
| 12 | 05'14" | 01:12'52" |
| 13 | 05'02" | 01:17'54" |
| 13.0 | 04'54" | 01:17'56" |
展開計圈分析
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