10.3 km | 01:03:22 | 06:07/km日期: 2023-12-03 16:28 - 平均心率: 134 - 卡路里: 624 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 87.9
Pace: 06'42" / 06'43" / 06'02" / 06'16" / 06'45" / 05'30" / 05'44" / 05'34" / 06'07" / 06'03" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'14") | 1000 / 1000 |
| 2 | | 06'43" (+01'14") | 1000 / 2000 |
| 3 | | 06'01" (+00'32") | 1000 / 3000 |
| 4 | | 06'16" (+00'47") | 1000 / 4000 |
| 5 | | 06'44" (+01'15") | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 |
| 7 | | 05'44" (+00'15") | 1000 / 7000 |
| 8 | | 05'33" (+00'04") | 1000 / 8000 |
| 9 | | 06'07" (+00'38") | 1000 / 9000 |
| 10 | | 06'03" (+00'34") | 1000 / 10000 |
| 11 | | 05'41" (+00'12") | 334 / 10334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 215.18 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'43" | 00:13'25" |
| 3 | 06'02" | 00:19'27" |
| 4 | 06'16" | 00:25'43" |
| 5 | 06'45" | 00:32'28" |
| 6 | 05'30" | 00:37'58" |
| 7 | 05'44" | 00:43'42" |
| 8 | 05'34" | 00:49'16" |
| 9 | 06'07" | 00:55'23" |
| 10 | 06'03" | 01:01'26" |
| 10.3 | 05'43" | 01:03'21" |
展開計圈分析
留言 
