20.8 km | 02:00:01 | 05:45/km日期: 2023-12-02 08:11 - 平均心率: 143 - 卡路里: 1413 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 79.2
Pace: 06'21" / 05'51" / 06'32" / 05'51" / 05'29" / 05'38" / 05'27" / 05'22" / 05'23" / 05'47" / 06'36" / 05'36" / 05'44" / 05'38" / 05'51" / 05'51" / 05'51" / 06'16" / 06'04" / 06'19" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'17") | 776 / 776 |
| 2 | | 05'44" (+00'35") | 8 / 784 |
| 3 | | 06'24" (+01'15") | 77 / 862 |
| 4 | | 05'30" (+00'21") | 90 / 953 |
| 5 | | 06'14" (+01'05") | 80 / 1033 |
| 6 | | 05'11" (+00'02") | 96 / 1129 |
| 7 | | 05'09" | 96 / 1226 |
| 8 | | 05'58" (+00'49") | 83 / 1310 |
| 9 | | 05'58" (+00'49") | 83 / 1394 |
| 10 | | 05'55" (+00'46") | 84 / 1478 |
| 11 | | 05'53" (+00'44") | 35 / 1514 |
| 12 | | 05'54" (+00'45") | 84 / 1599 |
| 13 | | 06'24" (+01'15") | 78 / 1677 |
| 14 | | 05'21" (+00'12") | 93 / 1770 |
| 15 | | 05'48" (+00'39") | 86 / 1856 |
| 16 | | 06'00" (+00'51") | 83 / 1940 |
| 17 | | 05'41" (+00'32") | 800 / 2740 |
| 18 | | 05'44" (+00'35") | 522 / 3262 |
| 19 | | 05'38" (+00'29") | 800 / 4062 |
| 20 | | 05'29" (+00'20") | 546 / 4609 |
| 21 | | 05'28" (+00'19") | 800 / 5409 |
| 22 | | 05'35" (+00'26") | 536 / 5945 |
| 23 | | 05'28" (+00'19") | 800 / 6745 |
| 24 | | 05'25" (+00'16") | 553 / 7298 |
| 25 | | 05'19" (+00'10") | 800 / 8098 |
| 26 | | 05'22" (+00'13") | 558 / 8657 |
| 27 | | 05'39" (+00'30") | 800 / 9457 |
| 28 | | 05'46" (+00'37") | 519 / 9976 |
| 29 | | 05'45" (+00'36") | 867 / 10844 |
| 30 | | 05'39" (+00'30") | 1000 / 11844 |
| 31 | | 05'20" (+00'11") | 1000 / 12844 |
| 32 | | 05'39" (+00'30") | 1000 / 13844 |
| 33 | | 05'51" (+00'42") | 1000 / 14844 |
| 34 | | 05'45" (+00'36") | 1000 / 15844 |
| 35 | | 05'54" (+00'45") | 1000 / 16844 |
| 36 | | 05'56" (+00'47") | 1000 / 17844 |
| 37 | | 06'01" (+00'52") | 1000 / 18844 |
| 38 | | 06'12" (+01'03") | 1000 / 19844 |
| 39 | | 06'17" (+01'08") | 999 / 20843 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 123.20 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'51" | 00:12'12" |
| 3 | 06'32" | 00:18'44" |
| 4 | 05'51" | 00:24'35" |
| 5 | 05'29" | 00:30'04" |
| 6 | 05'38" | 00:35'42" |
| 7 | 05'27" | 00:41'09" |
| 8 | 05'22" | 00:46'31" |
| 9 | 05'23" | 00:51'54" |
| 10 | 05'47" | 00:57'41" |
| 11 | 06'36" | 01:04'17" |
| 12 | 05'36" | 01:09'53" |
| 13 | 05'44" | 01:15'37" |
| 14 | 05'38" | 01:21'15" |
| 15 | 05'51" | 01:27'06" |
| 16 | 05'51" | 01:32'57" |
| 17 | 05'51" | 01:38'48" |
| 18 | 06'16" | 01:45'04" |
| 19 | 06'04" | 01:51'08" |
| 20 | 06'19" | 01:57'27" |
| 20.8 | 06'09" | 02:02'39" |
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