22.2 km | 02:01:20 | 05:27/km日期: 2023-12-03 05:00 - 平均心率: 142 - 卡路里: 1425 Cal - 平均步頻: 192
Pace: 06'19" / 06'03" / 05'42" / 05'48" / 05'43" / 05'25" / 05'30" / 05'31" / 05'44" / 05'32" / 05'31" / 05'30" / 05'23" / 05'21" / 05'13" / 05'06" / 05'16" / 05'21" / 05'19" / 05'06" / 05'03" / 04'51" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'29") | 1000 / 1000 |
| 2 | | 06'02" (+01'12") | 1000 / 2000 |
| 3 | | 05'42" (+00'52") | 1000 / 3000 |
| 4 | | 05'48" (+00'58") | 1000 / 4000 |
| 5 | | 05'42" (+00'52") | 1000 / 5000 |
| 6 | | 05'24" (+00'34") | 1000 / 6000 |
| 7 | | 05'30" (+00'40") | 1000 / 7000 |
| 8 | | 05'30" (+00'40") | 1000 / 8000 |
| 9 | | 05'43" (+00'53") | 1000 / 9000 |
| 10 | | 05'32" (+00'42") | 1000 / 10000 |
| 11 | | 05'31" (+00'41") | 1000 / 11000 |
| 12 | | 05'29" (+00'39") | 1000 / 12000 |
| 13 | | 05'23" (+00'33") | 1000 / 13000 |
| 14 | | 05'20" (+00'30") | 1000 / 14000 |
| 15 | | 05'13" (+00'23") | 1000 / 15000 |
| 16 | | 05'05" (+00'15") | 1000 / 16000 |
| 17 | | 05'16" (+00'26") | 1000 / 17000 |
| 18 | | 05'21" (+00'31") | 1000 / 18000 |
| 19 | | 05'18" (+00'28") | 1000 / 19000 |
| 20 | | 05'06" (+00'16") | 1000 / 20000 |
| 21 | | 05'03" (+00'13") | 1000 / 21000 |
| 22 | | 04'50" | 1000 / 22000 |
| 23 | | 04'43" | 224 / 22224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
453.43 km 
Nike fly 3 累積 :
17067.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'03" | 00:12'22" |
| 3 | 05'42" | 00:18'04" |
| 4 | 05'48" | 00:23'52" |
| 5 | 05'43" | 00:29'35" |
| 6 | 05'25" | 00:35'00" |
| 7 | 05'30" | 00:40'30" |
| 8 | 05'31" | 00:46'01" |
| 9 | 05'44" | 00:51'45" |
| 10 | 05'32" | 00:57'17" |
| 11 | 05'31" | 01:02'48" |
| 12 | 05'30" | 01:08'18" |
| 13 | 05'23" | 01:13'41" |
| 14 | 05'21" | 01:19'02" |
| 15 | 05'13" | 01:24'15" |
| 16 | 05'06" | 01:29'21" |
| 17 | 05'16" | 01:34'37" |
| 18 | 05'21" | 01:39'58" |
| 19 | 05'19" | 01:45'17" |
| 20 | 05'06" | 01:50'23" |
| 21 | 05'03" | 01:55'26" |
| 22 | 04'51" | 02:00'17" |
| 22.2 | 04'44" | 02:01'21" |
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