12.4 km | 01:08:06 | 05:28/km日期: 2023-12-03 06:41 - 平均心率: 148 - 卡路里: 853 Cal - 平均步頻: 174
Pace: 06'18" / 06'00" / 05'43" / 05'37" / 05'26" / 05'30" / 05'18" / 05'21" / 05'16" / 05'05" / 05'12" / 05'09" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'12") | 1000 / 1000 |
| 2 | | 06'00" (+00'56") | 1000 / 2000 |
| 3 | | 05'43" (+00'39") | 1000 / 3000 |
| 4 | | 05'36" (+00'32") | 1000 / 4000 |
| 5 | | 05'25" (+00'21") | 1000 / 5000 |
| 6 | | 05'29" (+00'25") | 1000 / 6000 |
| 7 | | 05'18" (+00'14") | 1000 / 7000 |
| 8 | | 05'21" (+00'17") | 1000 / 8000 |
| 9 | | 05'15" (+00'11") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'12" (+00'08") | 1000 / 11000 |
| 12 | | 05'09" (+00'05") | 1000 / 12000 |
| 13 | | 05'04" | 435 / 12435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
188.15 km 
Nike Nike Zoom Fly 3 箱根驛傳 綠配色 累積 :
564.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'00" | 00:12'18" |
| 3 | 05'43" | 00:18'01" |
| 4 | 05'37" | 00:23'38" |
| 5 | 05'26" | 00:29'04" |
| 6 | 05'30" | 00:34'34" |
| 7 | 05'18" | 00:39'52" |
| 8 | 05'21" | 00:45'13" |
| 9 | 05'16" | 00:50'29" |
| 10 | 05'05" | 00:55'34" |
| 11 | 05'12" | 01:00'46" |
| 12 | 05'09" | 01:05'55" |
| 12.4 | 05'05" | 01:08'08" |
展開計圈分析
留言 
