|  全馬 | 03:59:26 | 05:40/km | 第59馬| 官方成績 | | 日期 | 2023-12-03 | | 成績 | 03:59:26 | | 總名次 | 119 / 558 | | 分組名次 | 37 / 185 | | 平均速度 | 05:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'23" (+02'51") | 00:56'35" (+03'31") | | 00:27'12" (+00'40") | | 00:26'32" | 00:53'04" | | 00:26'32" | | 00:28'06" (+01'34") | 00:56'55" (+03'51") | | 00:28'49" (+02'17") | | 00:28'34" (+02'02") | 00:58'37" (+05'33") | | 00:30'03" (+03'31") | |
日期: 2023-12-03 06:31 - 總爬升: 3278 m - 地點: 三星 - 天氣: 雨 - 平均心率: 174 - 卡路里: 2286 Cal - 總步數: 43024 - 平均步頻: 179 - 平均步幅: 98 cm - 溫度: 19°C - 濕度: 93.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'20" (+01'08") | 1001 / 1001 | 181 / 86 | | 2 | | 05'50" (+00'38") | 1001 / 2003 | 183 / 93 | | 3 | | 05'51" (+00'39") | 1002 / 3005 | 184 / 92 | | 4 | | 05'44" (+00'32") | 1000 / 4006 | 184 / 94 | | 5 | | 05'37" (+00'25") | 1002 / 5008 | 184 / 96 |
| 6 | | 05'42" (+00'30") | 1002 / 6010 | 182 / 95 | | 7 | | 05'20" (+00'08") | 1002 / 7012 | 185 / 101 | | 8 | | 05'25" (+00'13") | 1000 / 8013 | 184 / 100 | | 9 | | 05'27" (+00'15") | 1002 / 9016 | 184 / 99 | | 10 | | 05'18" (+00'06") | 1000 / 10016 | 183 / 102 | | 11 | | 05'30" (+00'18") | 1000 / 11017 | 176 / 102 | | 12 | | 05'12" | 1001 / 12018 | 185 / 103 | | 13 | | 05'18" (+00'06") | 1002 / 13020 | 183 / 102 | | 14 | | 05'17" (+00'05") | 1002 / 14023 | 182 / 103 | | 15 | | 05'13" (+00'01") | 1002 / 15026 | 183 / 104 | | 16 | | 05'15" (+00'03") | 1002 / 16028 | 183 / 103 | | 17 | | 05'17" (+00'05") | 1002 / 17031 | 181 / 103 | | 18 | | 05'17" (+00'05") | 1001 / 18032 | 182 / 103 | | 19 | | 05'23" (+00'11") | 1000 / 19032 | 180 / 102 | | 20 | | 05'24" (+00'12") | 1002 / 20034 | 180 / 102 | | 21 | | 05'48" (+00'36") | 1000 / 21035 | 175 / 98 | | 22 | | 05'30" (+00'18") | 1002 / 22038 | 181 / 100 | | 23 | | 05'23" (+00'11") | 1001 / 23040 | 181 / 102 | | 24 | | 05'58" (+00'46") | 1001 / 24041 | 170 / 98 | | 25 | | 05'27" (+00'15") | 1000 / 25042 | 181 / 100 | | 26 | | 05'41" (+00'29") | 1000 / 26042 | 179 / 97 | | 27 | | 05'49" (+00'37") | 1000 / 27043 | 179 / 95 | | 28 | | 05'46" (+00'34") | 1001 / 28045 | 179 / 96 | | 29 | | 06'09" (+00'57") | 1000 / 29046 | 168 / 96 | | 30 | | 05'27" (+00'15") | 1001 / 30047 | 180 / 101 | | 31 | | 05'26" (+00'14") | 1001 / 31048 | 180 / 101 | | 32 | | 05'41" (+00'29") | 1001 / 32050 | 178 / 98 | | 33 | | 05'36" (+00'24") | 1000 / 33050 | 179 / 99 | | 34 | | 05'48" (+00'36") | 1000 / 34051 | 177 / 97 | | 35 | | 06'03" (+00'51") | 1000 / 35051 | 174 / 94 | | 36 | | 05'42" (+00'30") | 1002 / 36054 | 179 / 97 | | 37 | | 06'16" (+01'04") | 1002 / 37056 | 172 / 92 | | 38 | | 05'46" (+00'34") | 1001 / 38058 | 178 / 96 | | 39 | | 05'52" (+00'40") | 1000 / 39058 | 177 / 95 | | 40 | | 06'34" (+01'22") | 1001 / 40059 | 167 / 90 | | 41 | | 06'05" (+00'53") | 1001 / 41061 | 171 / 95 | | 42 | | 05'57" (+00'45") | 1002 / 42063 | 177 / 94 | | 43 | | 07'44" (+02'32") | 273 / 42337 | 134 / 96 |
 新竹愛跑客  賽後評分: 賽前餐點美食太讚！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
12月累積里程 : 223.56 km  asics speed 2 累積 : 745.6 kmMW Watch 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 05'51" | 00:12'11" | | 3 | 05'52" | 00:18'03" | | 4 | 05'43" | 00:23'46" | | 5 | 05'37" | 00:29'23" | | 6 | 05'44" | 00:35'07" | | 7 | 05'18" | 00:40'25" | | 8 | 05'26" | 00:45'51" | | 9 | 05'27" | 00:51'18" | | 10 | 05'17" | 00:56'35" | | 11 | 05'31" | 01:02'06" | | 12 | 05'11" | 01:07'17" | | 13 | 05'17" | 01:12'34" | | 14 | 05'19" | 01:17'53" | | 15 | 05'14" | 01:23'07" | | 16 | 05'14" | 01:28'21" | | 17 | 05'16" | 01:33'37" | | 18 | 05'15" | 01:38'52" | | 19 | 05'24" | 01:44'16" | | 20 | 05'23" | 01:49'39" | | 21 | 05'48" | 01:55'27" | | 22 | 05'30" | 02:00'57" | | 23 | 05'22" | 02:06'19" | | 24 | 05'58" | 02:12'17" | | 25 | 05'28" | 02:17'45" | | 26 | 05'41" | 02:23'26" | | 27 | 05'46" | 02:29'12" | | 28 | 05'46" | 02:34'58" | | 29 | 06'09" | 02:41'07" | | 30 | 05'27" | 02:46'34" | | 31 | 05'27" | 02:52'01" | | 32 | 05'38" | 02:57'39" | | 33 | 05'40" | 03:03'19" | | 34 | 05'45" | 03:09'04" | | 35 | 06'04" | 03:15'08" | | 36 | 05'42" | 03:20'50" | | 37 | 06'18" | 03:27'08" | | 38 | 05'42" | 03:32'50" | | 39 | 05'52" | 03:38'42" | | 40 | 06'29" | 03:45'11" | | 41 | 06'16" | 03:51'27" | | 42 | 05'55" | 03:57'22" | | 42.3 | 08'21" | 04:00'12" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
