18.3 km | 01:40:05 | 05:28/km日期: 2023-12-02 06:21 - 平均心率: 139 - 卡路里: 1316 Cal - 平均步頻: 186
Pace: 05'53" / 05'23" / 05'23" / 05'24" / 05'37" / 05'26" / 05'21" / 05'22" / 05'20" / 05'20" / 05'18" / 05'23" / 05'27" / 07'26" / 05'49" / 05'33" / 05'31" / 05'29" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'43") | 836 / 836 |
| 2 | | 05'21" (+00'06") | 1000 / 1836 |
| 3 | | 05'27" (+00'12") | 1000 / 2836 |
| 4 | | 05'22" (+00'07") | 1000 / 3836 |
| 5 | | 05'34" (+00'19") | 1000 / 4836 |
| 6 | | 05'27" (+00'12") | 1000 / 5836 |
| 7 | | 05'21" (+00'06") | 1000 / 6836 |
| 8 | | 05'22" (+00'07") | 1000 / 7836 |
| 9 | | 05'18" (+00'03") | 1000 / 8836 |
| 10 | | 05'20" (+00'05") | 1000 / 9836 |
| 11 | | 05'19" (+00'04") | 1000 / 10836 |
| 12 | | 05'22" (+00'07") | 1000 / 11836 |
| 13 | | 05'15" | 131 / 11968 |
| 14 | | 05'26" (+00'11") | 1000 / 12968 |
| 15 | | 05'49" (+00'34") | 1000 / 13968 |
| 16 | | 05'39" (+00'24") | 1000 / 14968 |
| 17 | | 05'32" (+00'17") | 1000 / 15968 |
| 18 | | 05'24" (+00'09") | 1000 / 16968 |
| 19 | | 05'22" (+00'07") | 393 / 17361 |
| 20 | | 05'39" (+00'24") | 884 / 18245 |
| 21 | | 08'24" (+03'09") | 10 / 18255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
254.62 km 
Nike air zoom Pegasus 39 累積 :
1938.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'23" | 00:11'16" |
| 3 | 05'23" | 00:16'39" |
| 4 | 05'24" | 00:22'03" |
| 5 | 05'37" | 00:27'40" |
| 6 | 05'26" | 00:33'06" |
| 7 | 05'21" | 00:38'27" |
| 8 | 05'22" | 00:43'49" |
| 9 | 05'20" | 00:49'09" |
| 10 | 05'20" | 00:54'29" |
| 11 | 05'18" | 00:59'47" |
| 12 | 05'23" | 01:05'10" |
| 13 | 05'27" | 01:10'37" |
| 14 | 07'26" | 01:18'03" |
| 15 | 05'49" | 01:23'52" |
| 16 | 05'33" | 01:29'25" |
| 17 | 05'31" | 01:34'56" |
| 18 | 05'29" | 01:40'25" |
| 18.3 | 06'03" | 01:41'58" |
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