11.1 km | 01:07:29 | 06:04/km日期: 2023-12-02 15:00 - 地點: 新店溪河濱步道 - 平均心率: 152 - 卡路里: 923 Cal - 平均步頻: 168
Pace: 06'11" / 06'08" / 06'04" / 06'02" / 05'58" / 06'00" / 06'00" / 05'58" / 06'10" / 06'24" / 05'55" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'16") | 1000 / 1000 |
| 2 | | 06'07" (+00'12") | 1000 / 2000 |
| 3 | | 06'04" (+00'09") | 1000 / 3000 |
| 4 | | 06'02" (+00'07") | 1000 / 4000 |
| 5 | | 05'57" (+00'02") | 1000 / 5000 |
| 6 | | 06'00" (+00'05") | 1000 / 6000 |
| 7 | | 05'59" (+00'04") | 1000 / 7000 |
| 8 | | 05'58" (+00'03") | 1000 / 8000 |
| 9 | | 06'10" (+00'15") | 1000 / 9000 |
| 10 | | 06'23" (+00'28") | 1000 / 10000 |
| 11 | | 05'55" | 1000 / 11000 |
| 12 | | 05'44" | 113 / 11113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
186.18 km 
Hoka clifton 9 累積 :
611.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'08" | 00:12'19" |
| 3 | 06'04" | 00:18'23" |
| 4 | 06'02" | 00:24'25" |
| 5 | 05'58" | 00:30'23" |
| 6 | 06'00" | 00:36'23" |
| 7 | 06'00" | 00:42'23" |
| 8 | 05'58" | 00:48'21" |
| 9 | 06'10" | 00:54'31" |
| 10 | 06'24" | 01:00'55" |
| 11 | 05'55" | 01:06'50" |
| 11.1 | 05'43" | 01:07'29" |
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