12.8 km | 01:18:02 | 06:04/km日期: 2023-12-03 20:36 - 平均心率: 107 - 卡路里: 344 Cal - 平均步頻: 186
Pace: 06'16" / 07'40" / 06'00" / 05'56" / 05'53" / 06'58" / 05'55" / 06'07" / 06'04" / 06'12" / 06'14" / 06'12" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'23") | 1000 / 1000 |
| 2 | | 06'02" (+00'09") | 1000 / 2000 |
| 3 | | 06'00" (+00'07") | 1000 / 3000 |
| 4 | | 05'55" (+00'02") | 1000 / 4000 |
| 5 | | 05'53" | 1000 / 5000 |
| 6 | | 06'02" (+00'09") | 1000 / 6000 |
| 7 | | 05'55" (+00'02") | 1000 / 7000 |
| 8 | | 06'06" (+00'13") | 1000 / 8000 |
| 9 | | 06'04" (+00'11") | 1000 / 9000 |
| 10 | | 06'11" (+00'18") | 1000 / 10000 |
| 11 | | 06'13" (+00'20") | 1000 / 11000 |
| 12 | | 06'11" (+00'18") | 1000 / 12000 |
| 13 | | 06'13" (+00'20") | 819 / 12819 |
| 14 | | 04'25" | 10 / 12829 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 :
208.86 km 
asics TARTHERZEAL 5 累積 :
3539.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 07'40" | 00:13'56" |
| 3 | 06'00" | 00:19'56" |
| 4 | 05'56" | 00:25'52" |
| 5 | 05'53" | 00:31'45" |
| 6 | 06'58" | 00:38'43" |
| 7 | 05'55" | 00:44'38" |
| 8 | 06'07" | 00:50'45" |
| 9 | 06'04" | 00:56'49" |
| 10 | 06'12" | 01:03'01" |
| 11 | 06'14" | 01:09'15" |
| 12 | 06'12" | 01:15'27" |
| 12.8 | 06'12" | 01:20'36" |
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