26.2 km | 03:10:03 | 07:15/km日期: 2023-12-02 04:59 - 總爬升: 446 m - 平均心率: 157 - 卡路里: 2251 Cal - 平均步頻: 162
Pace: 07'50" / 08'05" / 06'40" / 06'29" / 07'18" / 06'05" / 06'54" / 06'26" / 05'44" / 07'48" / 07'47" / 06'51" / 06'56" / 07'46" / 08'06" / 07'41" / 07'23" / 06'52" / 07'27" / 07'26" / 07'30" / 08'02" / 08'10" / 06'46" / 07'16" / 07'21" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'06") | 1000 / 1000 |
| 2 | | 08'05" (+02'22") | 1000 / 2000 |
| 3 | | 06'40" (+00'57") | 1000 / 3000 |
| 4 | | 06'28" (+00'45") | 1000 / 4000 |
| 5 | | 07'18" (+01'35") | 1000 / 5000 |
| 6 | | 06'04" (+00'21") | 1000 / 6000 |
| 7 | | 06'54" (+01'11") | 1000 / 7000 |
| 8 | | 06'26" (+00'43") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 07'48" (+02'05") | 1000 / 10000 |
| 11 | | 07'47" (+02'04") | 1000 / 11000 |
| 12 | | 06'50" (+01'07") | 1000 / 12000 |
| 13 | | 06'56" (+01'13") | 1000 / 13000 |
| 14 | | 07'45" (+02'02") | 1000 / 14000 |
| 15 | | 08'06" (+02'23") | 1000 / 15000 |
| 16 | | 07'40" (+01'57") | 1000 / 16000 |
| 17 | | 07'22" (+01'39") | 1000 / 17000 |
| 18 | | 06'52" (+01'09") | 1000 / 18000 |
| 19 | | 07'26" (+01'43") | 1000 / 19000 |
| 20 | | 07'26" (+01'43") | 1000 / 20000 |
| 21 | | 07'29" (+01'46") | 1000 / 21000 |
| 22 | | 08'02" (+02'19") | 1000 / 22000 |
| 23 | | 08'09" (+02'26") | 1000 / 23000 |
| 24 | | 06'45" (+01'02") | 1000 / 24000 |
| 25 | | 07'15" (+01'32") | 1000 / 25000 |
| 26 | | 07'20" (+01'37") | 1000 / 26000 |
| 27 | | 06'57" (+01'14") | 203 / 26203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 157.51 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 08'05" | 00:15'55" |
| 3 | 06'40" | 00:22'35" |
| 4 | 06'29" | 00:29'04" |
| 5 | 07'18" | 00:36'22" |
| 6 | 06'05" | 00:42'27" |
| 7 | 06'54" | 00:49'21" |
| 8 | 06'26" | 00:55'47" |
| 9 | 05'44" | 01:01'31" |
| 10 | 07'48" | 01:09'19" |
| 11 | 07'47" | 01:17'06" |
| 12 | 06'51" | 01:23'57" |
| 13 | 06'56" | 01:30'53" |
| 14 | 07'46" | 01:38'39" |
| 15 | 08'06" | 01:46'45" |
| 16 | 07'41" | 01:54'26" |
| 17 | 07'23" | 02:01'49" |
| 18 | 06'52" | 02:08'41" |
| 19 | 07'27" | 02:16'08" |
| 20 | 07'26" | 02:23'34" |
| 21 | 07'30" | 02:31'04" |
| 22 | 08'02" | 02:39'06" |
| 23 | 08'10" | 02:47'16" |
| 24 | 06'46" | 02:54'02" |
| 25 | 07'16" | 03:01'18" |
| 26 | 07'21" | 03:08'39" |
| 26.2 | 06'52" | 03:10'03" |
展開計圈分析
留言 
