17.0 km | 01:44:16 | 06:07/km日期: 2023-12-02 06:05 - 總爬升: 146 m - 平均心率: 140 - 卡路里: 1077 Cal - 平均步頻: 170
Pace: 06'06" / 05'38" / 05'36" / 05'43" / 05'41" / 05'32" / 06'16" / 05'27" / 05'38" / 06'10" / 05'31" / 06'41" / 07'16" / 06'01" / 06'48" / 07'43" / 06'25" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'39") | 1000 / 1000 |
| 2 | | 05'37" (+00'10") | 1000 / 2000 |
| 3 | | 05'35" (+00'08") | 1000 / 3000 |
| 4 | | 05'42" (+00'15") | 1000 / 4000 |
| 5 | | 05'41" (+00'14") | 1000 / 5000 |
| 6 | | 05'31" (+00'04") | 1000 / 6000 |
| 7 | | 06'15" (+00'48") | 1000 / 7000 |
| 8 | | 05'27" | 1000 / 8000 |
| 9 | | 05'37" (+00'10") | 1000 / 9000 |
| 10 | | 06'10" (+00'43") | 1000 / 10000 |
| 11 | | 05'30" (+00'03") | 1000 / 11000 |
| 12 | | 06'40" (+01'13") | 1000 / 12000 |
| 13 | | 07'16" (+01'49") | 1000 / 13000 |
| 14 | | 06'01" (+00'34") | 1000 / 14000 |
| 15 | | 06'47" (+01'20") | 1000 / 15000 |
| 16 | | 07'42" (+02'15") | 1000 / 16000 |
| 17 | | 06'25" (+00'58") | 1000 / 17000 |
| 18 | | 05'56" (+00'29") | 11 / 17011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
279.24 km 
愛迪達 boston 累積 :
8431.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'38" | 00:11'44" |
| 3 | 05'36" | 00:17'20" |
| 4 | 05'43" | 00:23'03" |
| 5 | 05'41" | 00:28'44" |
| 6 | 05'32" | 00:34'16" |
| 7 | 06'16" | 00:40'32" |
| 8 | 05'27" | 00:45'59" |
| 9 | 05'38" | 00:51'37" |
| 10 | 06'10" | 00:57'47" |
| 11 | 05'31" | 01:03'18" |
| 12 | 06'41" | 01:09'59" |
| 13 | 07'16" | 01:17'15" |
| 14 | 06'01" | 01:23'16" |
| 15 | 06'48" | 01:30'04" |
| 16 | 07'43" | 01:37'47" |
| 17 | 06'25" | 01:44'12" |
| 17.0 | 05'42" | 01:44'16" |
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