23.2 km | 02:06:08 | 05:25/km日期: 2023-12-02 05:17 - 平均心率: 140 - 卡路里: 1491 Cal - 平均步頻: 194
Pace: 06'29" / 05'53" / 05'41" / 05'41" / 05'37" / 05'28" / 05'26" / 05'21" / 05'33" / 05'21" / 05'17" / 05'21" / 05'21" / 05'17" / 05'18" / 05'17" / 05'13" / 05'14" / 05'12" / 05'09" / 06'00" / 05'11" / 04'42" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'47") | 1000 / 1000 |
| 2 | | 05'53" (+01'12") | 1000 / 2000 |
| 3 | | 05'41" (+01'00") | 1000 / 3000 |
| 4 | | 05'40" (+00'59") | 1000 / 4000 |
| 5 | | 05'37" (+00'56") | 1000 / 5000 |
| 6 | | 05'27" (+00'46") | 1000 / 6000 |
| 7 | | 05'26" (+00'45") | 1000 / 7000 |
| 8 | | 05'20" (+00'39") | 1000 / 8000 |
| 9 | | 05'32" (+00'51") | 1000 / 9000 |
| 10 | | 05'20" (+00'39") | 1000 / 10000 |
| 11 | | 05'17" (+00'36") | 1000 / 11000 |
| 12 | | 05'21" (+00'40") | 1000 / 12000 |
| 13 | | 05'20" (+00'39") | 1000 / 13000 |
| 14 | | 05'17" (+00'36") | 1000 / 14000 |
| 15 | | 05'18" (+00'37") | 1000 / 15000 |
| 16 | | 05'16" (+00'35") | 1000 / 16000 |
| 17 | | 05'13" (+00'32") | 1000 / 17000 |
| 18 | | 05'13" (+00'32") | 1000 / 18000 |
| 19 | | 05'11" (+00'30") | 1000 / 19000 |
| 20 | | 05'09" (+00'28") | 1000 / 20000 |
| 21 | | 05'59" (+01'18") | 1000 / 21000 |
| 22 | | 05'10" (+00'29") | 1000 / 22000 |
| 23 | | 04'41" | 1000 / 23000 |
| 24 | | 04'41" | 238 / 23238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
453.43 km 
Nike fly 3 累積 :
17067.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'53" | 00:12'22" |
| 3 | 05'41" | 00:18'03" |
| 4 | 05'41" | 00:23'44" |
| 5 | 05'37" | 00:29'21" |
| 6 | 05'28" | 00:34'49" |
| 7 | 05'26" | 00:40'15" |
| 8 | 05'21" | 00:45'36" |
| 9 | 05'33" | 00:51'09" |
| 10 | 05'21" | 00:56'30" |
| 11 | 05'17" | 01:01'47" |
| 12 | 05'21" | 01:07'08" |
| 13 | 05'21" | 01:12'29" |
| 14 | 05'17" | 01:17'46" |
| 15 | 05'18" | 01:23'04" |
| 16 | 05'17" | 01:28'21" |
| 17 | 05'13" | 01:33'34" |
| 18 | 05'14" | 01:38'48" |
| 19 | 05'12" | 01:44'00" |
| 20 | 05'09" | 01:49'09" |
| 21 | 06'00" | 01:55'09" |
| 22 | 05'11" | 02:00'20" |
| 23 | 04'42" | 02:05'02" |
| 23.2 | 04'40" | 02:06'09" |
留言 
展開計圈分析
