20.2 km | 01:48:50 | 05:23/km日期: 2023-12-02 16:07 - 平均心率: 159 - 卡路里: 1467 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 61
Pace: 05'31" / 05'29" / 05'25" / 05'15" / 05'14" / 05'18" / 05'28" / 05'24" / 05'25" / 05'24" / 05'25" / 05'23" / 05'22" / 05'20" / 05'25" / 05'22" / 05'27" / 05'32" / 05'27" / 05'21" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'17") | 1000 / 1000 |
| 2 | | 05'29" (+00'16") | 1000 / 2000 |
| 3 | | 05'25" (+00'12") | 1000 / 3000 |
| 4 | | 05'15" (+00'02") | 1000 / 4000 |
| 5 | | 05'13" | 1000 / 5000 |
| 6 | | 05'18" (+00'05") | 1000 / 6000 |
| 7 | | 05'28" (+00'15") | 1000 / 7000 |
| 8 | | 05'24" (+00'11") | 1000 / 8000 |
| 9 | | 05'25" (+00'12") | 1000 / 9000 |
| 10 | | 05'23" (+00'10") | 1000 / 10000 |
| 11 | | 05'24" (+00'11") | 1000 / 11000 |
| 12 | | 05'23" (+00'10") | 1000 / 12000 |
| 13 | | 05'21" (+00'08") | 1000 / 13000 |
| 14 | | 05'19" (+00'06") | 1000 / 14000 |
| 15 | | 05'25" (+00'12") | 1000 / 15000 |
| 16 | | 05'21" (+00'08") | 1000 / 16000 |
| 17 | | 05'27" (+00'14") | 1000 / 17000 |
| 18 | | 05'31" (+00'18") | 1000 / 18000 |
| 19 | | 05'27" (+00'14") | 1000 / 19000 |
| 20 | | 05'20" (+00'07") | 1000 / 20000 |
| 21 | | 05'21" (+00'08") | 164 / 20164 |
下週日就是曾文水庫馬，雖然一樣不是目標賽事，但還是開始減些量比較好
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
253.55 km 
Adidas Boston12 第2雙 累積 :
1057.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'29" | 00:11'00" |
| 3 | 05'25" | 00:16'25" |
| 4 | 05'15" | 00:21'40" |
| 5 | 05'14" | 00:26'54" |
| 6 | 05'18" | 00:32'12" |
| 7 | 05'28" | 00:37'40" |
| 8 | 05'24" | 00:43'04" |
| 9 | 05'25" | 00:48'29" |
| 10 | 05'24" | 00:53'53" |
| 11 | 05'25" | 00:59'18" |
| 12 | 05'23" | 01:04'41" |
| 13 | 05'22" | 01:10'03" |
| 14 | 05'20" | 01:15'23" |
| 15 | 05'25" | 01:20'48" |
| 16 | 05'22" | 01:26'10" |
| 17 | 05'27" | 01:31'37" |
| 18 | 05'32" | 01:37'09" |
| 19 | 05'27" | 01:42'36" |
| 20 | 05'21" | 01:47'57" |
| 20.2 | 05'22" | 01:48'50" |
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