16.1 km | 01:35:12 | 05:55/km日期: 2023-11-30 19:36 - 平均心率: 149 - 卡路里: 897 Cal - 總步數: 15146 - 平均步頻: 159 - 平均步幅: 106 cm - 溫度: 22°C - 濕度: 73.2
Pace: 06'02" / 05'31" / 05'42" / 05'44" / 05'59" / 05'48" / 05'44" / 05'58" / 05'45" / 05'47" / 05'37" / 05'54" / 05'56" / 06'13" / 06'03" / 06'06" / 17'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'46") | 1000 / 1000 | 160 / 99 |
| 2 | | 05'30" | 1000 / 2000 | 160 / 112 |
| 3 | | 05'46" (+00'16") | 1001 / 3001 | 159 / 108 |
| 4 | | 05'47" (+00'17") | 1002 / 4003 | 161 / 107 |
| 5 | | 05'59" (+00'29") | 1001 / 5005 | 159 / 104 |
| 6 | | 05'44" (+00'14") | 1002 / 6008 | 159 / 108 |
| 7 | | 05'51" (+00'21") | 1001 / 7009 | 159 / 107 |
| 8 | | 05'56" (+00'26") | 1002 / 8011 | 160 / 105 |
| 9 | | 05'46" (+00'16") | 1001 / 9013 | 159 / 108 |
| 10 | | 05'53" (+00'23") | 1001 / 10014 | 158 / 106 |
| 11 | | 05'40" (+00'10") | 1002 / 11017 | 160 / 109 |
| 12 | | 05'54" (+00'24") | 1002 / 12019 | 158 / 106 |
| 13 | | 06'02" (+00'32") | 1000 / 13019 | 158 / 104 |
| 14 | | 06'12" (+00'42") | 1002 / 14022 | 156 / 102 |
| 15 | | 06'04" (+00'34") | 1002 / 15024 | 158 / 104 |
| 16 | | 06'04" (+00'34") | 1001 / 16025 | 157 / 104 |
| 17 | | 10'18" (+04'48") | 51 / 16077 | 131 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 309.44 km
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'31" | 00:11'33" |
| 3 | 05'42" | 00:17'15" |
| 4 | 05'44" | 00:22'59" |
| 5 | 05'59" | 00:28'58" |
| 6 | 05'48" | 00:34'46" |
| 7 | 05'44" | 00:40'30" |
| 8 | 05'58" | 00:46'28" |
| 9 | 05'45" | 00:52'13" |
| 10 | 05'47" | 00:58'00" |
| 11 | 05'37" | 01:03'37" |
| 12 | 05'54" | 01:09'31" |
| 13 | 05'56" | 01:15'27" |
| 14 | 06'13" | 01:21'40" |
| 15 | 06'03" | 01:27'43" |
| 16 | 06'06" | 01:33'49" |
| 16.1 | 17'41" | 01:35'12" |
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