17.3 km | 01:49:14 | 06:18/km日期: 2023-12-02 08:30 - 平均心率: 154 - 卡路里: 1024 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 78.7
Pace: 06'21" / 06'19" / 06'27" / 06'31" / 06'38" / 06'30" / 06'21" / 06'16" / 06'45" / 06'11" / 06'19" / 06'21" / 06'15" / 06'22" / 06'04" / 06'16" / 05'59" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'21") | 1000 / 1000 |
| 2 | | 06'19" (+00'20") | 1000 / 2000 |
| 3 | | 06'27" (+00'28") | 1000 / 3000 |
| 4 | | 06'30" (+00'31") | 1000 / 4000 |
| 5 | | 06'38" (+00'39") | 1000 / 5000 |
| 6 | | 06'30" (+00'31") | 1000 / 6000 |
| 7 | | 06'20" (+00'21") | 1000 / 7000 |
| 8 | | 06'16" (+00'17") | 1000 / 8000 |
| 9 | | 06'44" (+00'45") | 1000 / 9000 |
| 10 | | 06'11" (+00'12") | 1000 / 10000 |
| 11 | | 06'19" (+00'20") | 1000 / 11000 |
| 12 | | 06'20" (+00'21") | 1000 / 12000 |
| 13 | | 06'15" (+00'16") | 1000 / 13000 |
| 14 | | 06'22" (+00'23") | 1000 / 14000 |
| 15 | | 06'03" (+00'04") | 1000 / 15000 |
| 16 | | 06'15" (+00'16") | 1000 / 16000 |
| 17 | | 05'59" | 1000 / 17000 |
| 18 | | 04'13" | 313 / 17313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 90.13 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'19" | 00:12'40" |
| 3 | 06'27" | 00:19'07" |
| 4 | 06'31" | 00:25'38" |
| 5 | 06'38" | 00:32'16" |
| 6 | 06'30" | 00:38'46" |
| 7 | 06'21" | 00:45'07" |
| 8 | 06'16" | 00:51'23" |
| 9 | 06'45" | 00:58'08" |
| 10 | 06'11" | 01:04'19" |
| 11 | 06'19" | 01:10'38" |
| 12 | 06'21" | 01:16'59" |
| 13 | 06'15" | 01:23'14" |
| 14 | 06'22" | 01:29'36" |
| 15 | 06'04" | 01:35'40" |
| 16 | 06'16" | 01:41'56" |
| 17 | 05'59" | 01:47'55" |
| 17.3 | 04'11" | 01:49'14" |
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