半馬 | 01:41:08 | 04:47/km | 第7半馬| 官方成績 |
| 日期 | 2023-12-02 |
| 成績 | 01:41:08 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'47" | 00:46'34" |
| 00:23'47" (+01'00") |
| 00:23'25" (+00'38") | 00:47'25" (+00'51") |
| 00:24'00" (+01'13") |
|
日期: 2023-12-02 06:15 - 平均心率: 176 - 卡路里: 1536 Cal - 平均步頻: 176
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'17") | 1000 / 1000 |
| 2 | | 04'38" (+00'15") | 1000 / 2000 |
| 3 | | 04'34" (+00'11") | 1000 / 3000 |
| 4 | | 04'29" (+00'06") | 1000 / 4000 |
| 5 | | 04'23" | 1000 / 5000 |
| 6 | | 04'39" (+00'16") | 1000 / 6000 |
| 7 | | 04'39" (+00'16") | 1000 / 7000 |
| 8 | | 05'02" (+00'39") | 1000 / 8000 |
| 9 | | 04'38" (+00'15") | 1000 / 9000 |
| 10 | | 04'47" (+00'24") | 1000 / 10000 |
| 11 | | 04'38" (+00'15") | 1000 / 11000 |
| 12 | | 04'48" (+00'25") | 1000 / 12000 |
| 13 | | 04'30" (+00'07") | 1000 / 13000 |
| 14 | | 04'45" (+00'22") | 1000 / 14000 |
| 15 | | 04'40" (+00'17") | 1000 / 15000 |
| 16 | | 04'45" (+00'22") | 1000 / 16000 |
| 17 | | 04'50" (+00'27") | 1000 / 17000 |
| 18 | | 04'54" (+00'31") | 1000 / 18000 |
| 19 | | 04'59" (+00'36") | 1000 / 19000 |
| 20 | | 04'30" (+00'07") | 1000 / 20000 |
| 21 | | 04'43" (+00'20") | 1000 / 21000 |
| 22 | | 04'19" | 564 / 21564 |
腳踝狀況不佳的狀況下還能聽話的跑完，這已經是最大的獎勵
賽前宣言: 好好玩
賽後評分: 最後五公里和其他組別的跑者混雜，賽道偏小，若是能夠做好分流，每個組別的跑者兩側更享受賽道
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
226.81 km 
ASICS magicspeed2 累積 :
531.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'38" | 00:09'18" |
| 3 | 04'35" | 00:13'53" |
| 4 | 04'30" | 00:18'23" |
| 5 | 04'24" | 00:22'47" |
| 6 | 04'40" | 00:27'27" |
| 7 | 04'38" | 00:32'05" |
| 8 | 05'03" | 00:37'08" |
| 9 | 04'39" | 00:41'47" |
| 10 | 04'47" | 00:46'34" |
| 11 | 04'39" | 00:51'13" |
| 12 | 04'49" | 00:56'02" |
| 13 | 04'31" | 01:00'33" |
| 14 | 04'46" | 01:05'19" |
| 15 | 04'40" | 01:09'59" |
| 16 | 04'46" | 01:14'45" |
| 17 | 04'50" | 01:19'35" |
| 18 | 04'54" | 01:24'29" |
| 19 | 05'00" | 01:29'29" |
| 20 | 04'30" | 01:33'59" |
| 21 | 04'44" | 01:38'43" |
| 21.6 | 04'18" | 01:41'09" |
展開計圈分析
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