15.4 km | 01:13:56 | 04:48/km日期: 2023-12-02 06:15 - 平均心率: 164 - 卡路里: 993 Cal - 平均步頻: 194
Pace: 05'06" / 04'51" / 04'47" / 04'49" / 04'47" / 04'53" / 04'42" / 05'30" / 04'44" / 04'43" / 04'47" / 04'50" / 04'49" / 04'46" / 04'53" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'28") | 1000 / 1000 |
| 2 | | 04'51" (+00'13") | 1000 / 2000 |
| 3 | | 04'46" (+00'08") | 1000 / 3000 |
| 4 | | 04'48" (+00'10") | 1000 / 4000 |
| 5 | | 04'47" (+00'09") | 1000 / 5000 |
| 6 | | 04'53" (+00'15") | 1000 / 6000 |
| 7 | | 04'41" (+00'03") | 1000 / 7000 |
| 8 | | 04'46" (+00'08") | 1000 / 8000 |
| 9 | | 04'44" (+00'06") | 1000 / 9000 |
| 10 | | 04'43" (+00'05") | 1000 / 10000 |
| 11 | | 04'41" (+00'03") | 1000 / 11000 |
| 12 | | 04'38" | 1000 / 12000 |
| 13 | | 04'49" (+00'11") | 1000 / 13000 |
| 14 | | 04'45" (+00'07") | 1000 / 14000 |
| 15 | | 04'52" (+00'14") | 1000 / 15000 |
| 16 | | 04'57" (+00'19") | 402 / 15402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 236.02 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'51" | 00:09'57" |
| 3 | 04'47" | 00:14'44" |
| 4 | 04'49" | 00:19'33" |
| 5 | 04'47" | 00:24'20" |
| 6 | 04'53" | 00:29'13" |
| 7 | 04'42" | 00:33'55" |
| 8 | 05'30" | 00:39'25" |
| 9 | 04'44" | 00:44'09" |
| 10 | 04'43" | 00:48'52" |
| 11 | 04'47" | 00:53'39" |
| 12 | 04'50" | 00:58'29" |
| 13 | 04'49" | 01:03'18" |
| 14 | 04'46" | 01:08'04" |
| 15 | 04'53" | 01:12'57" |
| 15.4 | 04'55" | 01:14'56" |
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