16.1 km | 01:25:07 | 05:17/km日期: 2016-05-11 19:11 - 地點: 竹北 - 天氣: 涼爽 - 卡路里: 898 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 78%
Pace: 05'41" / 05'32" / 05'20" / 05'20" / 05'16" / 05'17" / 05'13" / 05'14" / 05'13" / 05'06" / 05'13" / 05'11" / 05'19" / 05'13" / 05'19" / 05'12" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'34") | 1000 / 1000 |
| 2 | | 05'32" (+00'26") | 1000 / 2000 |
| 3 | | 05'19" (+00'13") | 1000 / 3000 |
| 4 | | 05'20" (+00'14") | 1000 / 4000 |
| 5 | | 05'15" (+00'09") | 1000 / 5000 |
| 6 | | 05'17" (+00'11") | 1000 / 6000 |
| 7 | | 05'12" (+00'06") | 1000 / 7000 |
| 8 | | 05'13" (+00'07") | 1000 / 8000 |
| 9 | | 05'12" (+00'06") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'12" (+00'06") | 1000 / 11000 |
| 12 | | 05'11" (+00'05") | 1000 / 12000 |
| 13 | | 05'18" (+00'12") | 1000 / 13000 |
| 14 | | 05'13" (+00'07") | 1000 / 14000 |
| 15 | | 05'18" (+00'12") | 1000 / 15000 |
| 16 | | 05'12" (+00'06") | 1000 / 16000 |
| 17 | | 05'02" | 92 / 16092 |
5月累積里程 :
120.21 km 
Y拖一 黃橙40 累積 :
1000.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'32" | 00:11'13" |
| 3 | 05'20" | 00:16'33" |
| 4 | 05'20" | 00:21'53" |
| 5 | 05'16" | 00:27'09" |
| 6 | 05'17" | 00:32'26" |
| 7 | 05'13" | 00:37'39" |
| 8 | 05'14" | 00:42'53" |
| 9 | 05'13" | 00:48'06" |
| 10 | 05'06" | 00:53'12" |
| 11 | 05'13" | 00:58'25" |
| 12 | 05'11" | 01:03'36" |
| 13 | 05'19" | 01:08'55" |
| 14 | 05'13" | 01:14'08" |
| 15 | 05'19" | 01:19'27" |
| 16 | 05'12" | 01:24'39" |
| 16.1 | 05'02" | 01:25'07" |
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