10.0 km | 00:53:23 | 05:19/km日期: 2023-11-30 06:14 - 平均心率: 146 - 卡路里: 587 Cal - 平均步頻: 184
Pace: 05'43" / 05'37" / 05'29" / 05'26" / 05'24" / 05'18" / 05'15" / 05'09" / 05'05" / 04'50" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'53") | 1000 / 1000 |
| 2 | | 05'37" (+00'48") | 1000 / 2000 |
| 3 | | 05'28" (+00'39") | 1000 / 3000 |
| 4 | | 05'25" (+00'36") | 1000 / 4000 |
| 5 | | 05'23" (+00'34") | 1000 / 5000 |
| 6 | | 05'18" (+00'29") | 1000 / 6000 |
| 7 | | 05'14" (+00'25") | 1000 / 7000 |
| 8 | | 05'09" (+00'20") | 1000 / 8000 |
| 9 | | 05'04" (+00'15") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'43" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 230.13 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'37" | 00:11'20" |
| 3 | 05'29" | 00:16'49" |
| 4 | 05'26" | 00:22'15" |
| 5 | 05'24" | 00:27'39" |
| 6 | 05'18" | 00:32'57" |
| 7 | 05'15" | 00:38'12" |
| 8 | 05'09" | 00:43'21" |
| 9 | 05'05" | 00:48'26" |
| 10 | 04'50" | 00:53'16" |
| 10.0 | 04'43" | 00:53'23" |
展開計圈分析
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