23.4 km | 02:34:39 | 06:36/km日期: 2023-12-03 06:38 - 平均心率: 138 - 卡路里: 1664 Cal - 平均步頻: 176
Pace: 06'26" / 06'23" / 06'17" / 06'18" / 06'24" / 07'36" / 06'20" / 06'15" / 06'18" / 06'19" / 09'52" / 06'33" / 06'38" / 06'36" / 06'43" / 11'20" / 06'44" / 06'56" / 06'55" / 06'58" / 09'20" / 09'47" / 07'23" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'10") | 1000 / 1000 |
| 2 | | 06'23" (+00'09") | 1000 / 2000 |
| 3 | | 06'17" (+00'03") | 1000 / 3000 |
| 4 | | 06'17" (+00'03") | 1000 / 4000 |
| 5 | | 06'23" (+00'09") | 1000 / 5000 |
| 6 | | 06'36" (+00'22") | 1000 / 6000 |
| 7 | | 06'20" (+00'06") | 1000 / 7000 |
| 8 | | 06'14" | 1000 / 8000 |
| 9 | | 06'18" (+00'04") | 1000 / 9000 |
| 10 | | 06'18" (+00'04") | 1000 / 10000 |
| 11 | | 06'26" (+00'12") | 1000 / 11000 |
| 12 | | 06'33" (+00'19") | 1000 / 12000 |
| 13 | | 06'37" (+00'23") | 1000 / 13000 |
| 14 | | 06'36" (+00'22") | 1000 / 14000 |
| 15 | | 06'42" (+00'28") | 1000 / 15000 |
| 16 | | 06'41" (+00'27") | 1000 / 16000 |
| 17 | | 06'43" (+00'29") | 1000 / 17000 |
| 18 | | 06'56" (+00'42") | 1000 / 18000 |
| 19 | | 06'55" (+00'41") | 1000 / 19000 |
| 20 | | 06'57" (+00'43") | 1000 / 20000 |
| 21 | | 06'48" (+00'34") | 1000 / 21000 |
| 22 | | 07'08" (+00'54") | 1000 / 22000 |
| 23 | | 07'18" (+01'04") | 1000 / 23000 |
| 24 | | 07'02" (+00'48") | 378 / 23378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 143.73 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'23" | 00:12'49" |
| 3 | 06'17" | 00:19'06" |
| 4 | 06'18" | 00:25'24" |
| 5 | 06'24" | 00:31'48" |
| 6 | 07'36" | 00:39'24" |
| 7 | 06'20" | 00:45'44" |
| 8 | 06'15" | 00:51'59" |
| 9 | 06'18" | 00:58'17" |
| 10 | 06'19" | 01:04'36" |
| 11 | 09'52" | 01:14'28" |
| 12 | 06'33" | 01:21'01" |
| 13 | 06'38" | 01:27'39" |
| 14 | 06'36" | 01:34'15" |
| 15 | 06'43" | 01:40'58" |
| 16 | 11'20" | 01:52'18" |
| 17 | 06'44" | 01:59'02" |
| 18 | 06'56" | 02:05'58" |
| 19 | 06'55" | 02:12'53" |
| 20 | 06'58" | 02:19'51" |
| 21 | 09'20" | 02:29'11" |
| 22 | 09'47" | 02:38'58" |
| 23 | 07'23" | 02:46'21" |
| 23.4 | 07'03" | 02:49'01" |
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