12.1 km | 01:24:29 | 06:57/km日期: 2023-12-02 05:47 - 平均心率: 133 - 卡路里: 701 Cal
Pace: 07'03" / 06'50" / 06'56" / 06'51" / 06'52" / 06'59" / 06'52" / 06'58" / 07'06" / 07'03" / 06'56" / 06'45" / 09'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
258.11 km 
mizuno wave emperor 2 累積 :
843.7 kmStrava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'50" | 00:13'53" |
| 3 | 06'56" | 00:20'49" |
| 4 | 06'51" | 00:27'40" |
| 5 | 06'52" | 00:34'32" |
| 6 | 06'59" | 00:41'31" |
| 7 | 06'52" | 00:48'23" |
| 8 | 06'58" | 00:55'21" |
| 9 | 07'06" | 01:02'27" |
| 10 | 07'03" | 01:09'30" |
| 11 | 06'56" | 01:16'26" |
| 12 | 06'45" | 01:23'11" |
| 12.1 | 09'25" | 01:24'29" |
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