14.1 km | 01:29:34 | 06:22/km日期: 2023-12-01 04:42 - 平均心率: 145 - 卡路里: 931 Cal - 平均步頻: 174
Pace: 08'31" / 07'38" / 06'37" / 06'06" / 06'05" / 06'07" / 05'59" / 05'41" / 05'14" / 04'59" / 04'36" / 07'29" / 06'41" / 87'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'46" (+05'11") | 1000 / 1000 |
| 2 | | 07'38" (+03'03") | 1000 / 2000 |
| 3 | | 06'36" (+02'01") | 1000 / 3000 |
| 4 | | 06'05" (+01'30") | 1000 / 4000 |
| 5 | | 06'03" (+01'28") | 1000 / 5000 |
| 6 | | 06'06" (+01'31") | 1000 / 6000 |
| 7 | | 05'59" (+01'24") | 1000 / 7000 |
| 8 | | 05'40" (+01'05") | 1000 / 8000 |
| 9 | | 05'14" (+00'39") | 1000 / 9000 |
| 10 | | 04'59" (+00'24") | 1000 / 10000 |
| 11 | | 04'35" | 1000 / 11000 |
| 12 | | 07'29" (+02'54") | 1000 / 12000 |
| 13 | | 06'40" (+02'05") | 1000 / 13000 |
| 14 | | 05'53" (+01'18") | 1000 / 14000 |
| 15 | | 10'59" (+06'24") | 65 / 14065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
464.62 km 
愛迪達 波12 累積 :
3547.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 07'38" | 00:16'09" |
| 3 | 06'37" | 00:22'46" |
| 4 | 06'06" | 00:28'52" |
| 5 | 06'05" | 00:34'57" |
| 6 | 06'07" | 00:41'04" |
| 7 | 05'59" | 00:47'03" |
| 8 | 05'41" | 00:52'44" |
| 9 | 05'14" | 00:57'58" |
| 10 | 04'59" | 01:02'57" |
| 11 | 04'36" | 01:07'33" |
| 12 | 07'29" | 01:15'02" |
| 13 | 06'41" | 01:21'43" |
| 14.1 | 05'21" | 01:27'26" |
展開計圈分析
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