10.5 km | 01:05:36 | 06:13/km日期: 2016-05-07 05:55 - 地點: 央大關刀 - 天氣: 晴 - 卡路里: 635 Cal - 總步數: 11632 - 平均步頻: 177 - 平均步幅: 90 cm - 溫度: 26°C - 濕度: 92%
Pace: 06'42" / 07'08" / 06'39" / 06'38" / 06'27" / 06'51" / 06'08" / 05'10" / 05'41" / 05'26" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'46" (+01'38") | 1006 / 1006 | 171 / 86 |
2 | | 07'08" (+02'00") | 1004 / 2010 | 177 / 78 |
3 | | 06'36" (+01'28") | 1006 / 3017 | 175 / 86 |
4 | | 06'33" (+01'25") | 1009 / 4026 | 175 / 86 |
5 | | 06'25" (+01'17") | 1004 / 5031 | 176 / 88 |
6 | | 06'50" (+01'42") | 1009 / 6040 | 172 / 84 |
7 | | 06'03" (+00'55") | 1004 / 7044 | 176 / 93 |
8 | | 05'08" | 1009 / 8054 | 185 / 104 |
9 | | 05'38" (+00'30") | 1002 / 9057 | 180 / 98 |
10 | | 05'24" (+00'16") | 1001 / 10058 | 182 / 101 |
11 | | 04'52" | 547 / 10605 | 183 / 111 |
5月累積里程 :
200.64 km Nike ZOOM PEGASUS 32 累積 :
2418.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 07'08" | 00:13'50" |
3 | 06'39" | 00:20'29" |
4 | 06'38" | 00:27'07" |
5 | 06'27" | 00:33'34" |
6 | 06'51" | 00:40'25" |
7 | 06'08" | 00:46'33" |
8 | 05'10" | 00:51'43" |
9 | 05'41" | 00:57'24" |
10 | 05'26" | 01:02'50" |
10.5 | 05'03" | 01:05'36" |