18.4 km | 01:38:22 | 05:19/km日期: 2023-11-27 17:54 - 卡路里: 996 Cal - 總步數: 1078 - 平均步頻: 10 - 平均步幅: 1711 cm - 溫度: 23°C - 濕度: 64.2
Pace: 05'28" / 05'28" / 05'33" / 05'40" / 05'24" / 05'27" / 05'31" / 05'29" / 05'13" / 05'16" / 05'16" / 06'08" / 04'56" / 04'55" / 04'55" / 04'53" / 04'52" / 04'53" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+00'43") | 401 / 401 | 8 / 2228 |
| 2 | | 05'26" (+00'43") | 401 / 802 | 9 / 2004 |
| 3 | | 05'37" (+00'54") | 402 / 1204 | 9 / 1830 |
| 4 | | 05'32" (+00'49") | 400 / 1605 | 10 / 1669 |
| 5 | | 05'30" (+00'47") | 402 / 2008 | 9 / 1830 |
| 6 | | 05'26" (+00'43") | 401 / 2409 | 10 / 1671 |
| 7 | | 05'44" (+01'01") | 400 / 2810 | 9 / 1821 |
| 8 | | 05'46" (+01'03") | 401 / 3211 | 8 / 2008 |
| 9 | | 05'46" (+01'03") | 400 / 3612 | 10 / 1669 |
| 10 | | 05'27" (+00'44") | 402 / 4015 | 10 / 1830 |
| 11 | | 05'29" (+00'46") | 400 / 4415 | 9 / 2003 |
| 12 | | 05'32" (+00'49") | 402 / 4818 | 9 / 1830 |
| 13 | | 05'24" (+00'41") | 400 / 5219 | 8 / 2226 |
| 14 | | 05'26" (+00'43") | 401 / 5620 | 10 / 1672 |
| 15 | | 05'32" (+00'49") | 400 / 6020 | 10 / 1666 |
| 16 | | 05'40" (+00'57") | 402 / 6422 | 9 / 1827 |
| 17 | | 05'28" (+00'45") | 401 / 6824 | 10 / 1824 |
| 18 | | 05'50" (+01'07") | 402 / 7226 | 9 / 1829 |
| 19 | | 05'32" (+00'49") | 400 / 7627 | 9 / 1820 |
| 20 | | 05'26" (+00'43") | 401 / 8028 | 11 / 1543 |
| 21 | | 05'11" (+00'28") | 401 / 8429 | 12 / 1544 |
| 22 | | 05'15" (+00'32") | 402 / 8832 | 10 / 1830 |
| 23 | | 05'25" (+00'42") | 402 / 9235 | 11 / 1549 |
| 24 | | 05'16" (+00'33") | 401 / 9637 | 11 / 1673 |
| 25 | | 05'11" (+00'28") | 400 / 10037 | 11 / 1669 |
| 26 | | 05'11" (+00'28") | 401 / 10438 | 12 / 1542 |
| 27 | | 05'37" (+00'54") | 415 / 10854 | 10 / 1729 |
| 28 | | 07'52" (+03'09") | 402 / 11256 | 11 / 1117 |
| 29 | | 04'58" (+00'15") | 401 / 11657 | 12 / 1673 |
| 30 | | 05'02" (+00'19") | 403 / 12061 | 11 / 1682 |
| 31 | | 05'05" (+00'22") | 400 / 12461 | 10 / 1818 |
| 32 | | 04'54" (+00'11") | 401 / 12862 | 12 / 1670 |
| 33 | | 04'57" (+00'14") | 400 / 13262 | 12 / 1667 |
| 34 | | 04'56" (+00'13") | 402 / 13664 | 11 / 1827 |
| 35 | | 04'53" (+00'10") | 402 / 14067 | 11 / 1829 |
| 36 | | 04'57" (+00'14") | 400 / 14467 | 12 / 1669 |
| 37 | | 05'07" (+00'24") | 400 / 14868 | 9 / 2001 |
| 38 | | 04'56" (+00'13") | 402 / 15270 | 12 / 1675 |
| 39 | | 04'58" (+00'15") | 406 / 15676 | 12 / 1561 |
| 40 | | 04'58" (+00'15") | 402 / 16078 | 13 / 1547 |
| 41 | | 04'53" (+00'10") | 401 / 16480 | 13 / 1544 |
| 42 | | 04'49" (+00'06") | 400 / 16880 | 12 / 1668 |
| 43 | | 04'57" (+00'14") | 400 / 17280 | 13 / 1539 |
| 44 | | 04'59" (+00'16") | 403 / 17684 | 12 / 1551 |
| 45 | | 04'43" | 402 / 18086 | 13 / 1546 |
| 46 | | 04'56" (+00'13") | 360 / 18446 | 11 / 1802 |
11月累積里程 :
317.74 km 
asics RP5 累積 :
7249.6 kmMW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'28" | 00:10'56" |
| 3 | 05'33" | 00:16'29" |
| 4 | 05'40" | 00:22'09" |
| 5 | 05'24" | 00:27'33" |
| 6 | 05'27" | 00:33'00" |
| 7 | 05'31" | 00:38'31" |
| 8 | 05'29" | 00:44'00" |
| 9 | 05'13" | 00:49'13" |
| 10 | 05'16" | 00:54'29" |
| 11 | 05'16" | 00:59'45" |
| 12 | 06'08" | 01:05'53" |
| 13 | 04'56" | 01:10'49" |
| 14 | 04'55" | 01:15'44" |
| 15 | 04'55" | 01:20'39" |
| 16 | 04'53" | 01:25'32" |
| 17 | 04'52" | 01:30'24" |
| 18 | 04'53" | 01:35'17" |
| 18.4 | 06'52" | 01:38'22" |
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