14.1 km | 01:19:21 | 05:38/km日期: 2023-11-28 17:40 - 卡路里: 759 Cal - 總步數: 740 - 平均步頻: 9 - 平均步幅: 1899 cm - 溫度: 24°C - 濕度: 67.8
Pace: 05'54" / 05'50" / 05'51" / 05'46" / 05'42" / 05'52" / 05'36" / 05'42" / 05'29" / 05'23" / 05'24" / 05'22" / 05'13" / 05'04" / 20'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'57") | 401 / 401 | 4 / 4011 |
| 2 | | 05'51" (+00'47") | 401 / 802 | 10 / 1673 |
| 3 | | 05'53" (+00'49") | 401 / 1204 | 9 / 1825 |
| 4 | | 05'50" (+00'46") | 401 / 1606 | 8 / 2009 |
| 5 | | 05'54" (+00'50") | 400 / 2006 | 9 / 1820 |
| 6 | | 05'54" (+00'50") | 400 / 2407 | 7 / 2226 |
| 7 | | 05'54" (+00'50") | 400 / 2807 | 10 / 1667 |
| 8 | | 06'01" (+00'57") | 401 / 3209 | 9 / 1672 |
| 9 | | 05'53" (+00'49") | 401 / 3611 | 9 / 1826 |
| 10 | | 05'41" (+00'37") | 400 / 4011 | 10 / 1670 |
| 11 | | 05'39" (+00'35") | 400 / 4412 | 9 / 1819 |
| 12 | | 05'50" (+00'46") | 401 / 4814 | 10 / 1674 |
| 13 | | 05'55" (+00'51") | 402 / 5216 | 10 / 1676 |
| 14 | | 05'53" (+00'49") | 401 / 5617 | 8 / 2006 |
| 15 | | 05'38" (+00'34") | 402 / 6019 | 12 / 1436 |
| 16 | | 05'38" (+00'34") | 401 / 6421 | 10 / 1674 |
| 17 | | 05'53" (+00'49") | 401 / 6823 | 10 / 1672 |
| 18 | | 05'49" (+00'45") | 400 / 7223 | 8 / 2002 |
| 19 | | 05'50" (+00'46") | 402 / 7626 | 8 / 2012 |
| 20 | | 05'29" (+00'25") | 400 / 8026 | 9 / 2003 |
| 21 | | 05'36" (+00'32") | 401 / 8427 | 9 / 1822 |
| 22 | | 05'27" (+00'23") | 400 / 8828 | 10 / 1667 |
| 23 | | 05'34" (+00'30") | 400 / 9228 | 8 / 2001 |
| 24 | | 05'29" (+00'25") | 400 / 9629 | 9 / 2003 |
| 25 | | 05'25" (+00'21") | 402 / 10031 | 9 / 2014 |
| 26 | | 05'28" (+00'24") | 401 / 10433 | 8 / 2231 |
| 27 | | 05'25" (+00'21") | 401 / 10835 | 9 / 2009 |
| 28 | | 05'23" (+00'19") | 401 / 11237 | 8 / 2232 |
| 29 | | 05'33" (+00'29") | 402 / 11639 | 8 / 2010 |
| 30 | | 05'15" (+00'11") | 402 / 12041 | 9 / 2010 |
| 31 | | 05'22" (+00'18") | 402 / 12444 | 10 / 1830 |
| 32 | | 05'15" (+00'11") | 400 / 12844 | 9 / 2000 |
| 33 | | 05'04" | 400 / 13244 | 9 / 2003 |
| 34 | | 05'11" (+00'07") | 400 / 13645 | 9 / 2003 |
| 35 | | 05'10" (+00'06") | 402 / 14047 | 8 / 2234 |
| 36 | | 14'58" (+09'54") | 8 / 14056 | 15 / 445 |
11月累積里程 :
317.74 km 
asics RP5 累積 :
7249.6 kmMW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'50" | 00:11'44" |
| 3 | 05'51" | 00:17'35" |
| 4 | 05'46" | 00:23'21" |
| 5 | 05'42" | 00:29'03" |
| 6 | 05'52" | 00:34'55" |
| 7 | 05'36" | 00:40'31" |
| 8 | 05'42" | 00:46'13" |
| 9 | 05'29" | 00:51'42" |
| 10 | 05'23" | 00:57'05" |
| 11 | 05'24" | 01:02'29" |
| 12 | 05'22" | 01:07'51" |
| 13 | 05'13" | 01:13'04" |
| 14 | 05'04" | 01:18'08" |
| 14.1 | 20'52" | 01:19'21" |
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