9.0 km | 00:47:07 | 05:12/km日期: 2023-12-02 08:15 - 平均心率: 164 - 卡路里: 620 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 87.6
Pace: 05'43" / 05'13" / 05'07" / 05'05" / 05'07" / 05'06" / 05'20" / 05'14" / 04'59" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'44") | 1000 / 1000 |
2 | | 05'12" (+00'13") | 1000 / 2000 |
3 | | 05'07" (+00'08") | 1000 / 3000 |
4 | | 05'05" (+00'06") | 1000 / 4000 |
5 | | 05'06" (+00'07") | 1000 / 5000 |
6 | | 05'06" (+00'07") | 1000 / 6000 |
7 | | 05'19" (+00'20") | 1000 / 7000 |
8 | | 05'13" (+00'14") | 1000 / 8000 |
9 | | 04'59" | 1000 / 9000 |
10 | | 05'30" (+00'31") | 41 / 9041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 :
140.05 km Nike(11.5) Air Zoom Pegasus 40 累積 :
637.8 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'13" | 00:10'56" |
3 | 05'07" | 00:16'03" |
4 | 05'05" | 00:21'08" |
5 | 05'07" | 00:26'15" |
6 | 05'06" | 00:31'21" |
7 | 05'20" | 00:36'41" |
8 | 05'14" | 00:41'55" |
9 | 04'59" | 00:46'54" |
9.0 | 05'33" | 00:47'08" |