10.4 km | 01:00:06 | 05:45/km日期: 2023-12-01 18:43 - 平均心率: 140 - 卡路里: 717 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 84.5
Pace: 05'51" / 05'50" / 05'42" / 05'45" / 05'58" / 05'53" / 05'42" / 05'30" / 05'30" / 05'31" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'22") | 1000 / 1000 |
| 2 | | 05'50" (+00'21") | 1000 / 2000 |
| 3 | | 05'41" (+00'12") | 1000 / 3000 |
| 4 | | 05'45" (+00'16") | 1000 / 4000 |
| 5 | | 05'57" (+00'28") | 1000 / 5000 |
| 6 | | 05'53" (+00'24") | 1000 / 6000 |
| 7 | | 05'42" (+00'13") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 05'30" (+00'01") | 1000 / 9000 |
| 10 | | 05'31" (+00'02") | 1000 / 10000 |
| 11 | | 06'31" (+01'02") | 443 / 10443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 191.32 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'50" | 00:11'41" |
| 3 | 05'42" | 00:17'23" |
| 4 | 05'45" | 00:23'08" |
| 5 | 05'58" | 00:29'06" |
| 6 | 05'53" | 00:34'59" |
| 7 | 05'42" | 00:40'41" |
| 8 | 05'30" | 00:46'11" |
| 9 | 05'30" | 00:51'41" |
| 10 | 05'31" | 00:57'12" |
| 10.4 | 06'31" | 01:00'06" |
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