10.0 km | 00:56:44 | 05:40/km日期: 2023-11-30 18:22 - 平均心率: 149 - 卡路里: 702 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 92.4
Pace: 05'56" / 05'40" / 05'42" / 05'39" / 05'32" / 05'28" / 05'30" / 05'19" / 05'54" / 05'59" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'37") | 1000 / 1000 |
| 2 | | 05'39" (+00'21") | 1000 / 2000 |
| 3 | | 05'42" (+00'24") | 1000 / 3000 |
| 4 | | 05'38" (+00'20") | 1000 / 4000 |
| 5 | | 05'32" (+00'14") | 1000 / 5000 |
| 6 | | 05'27" (+00'09") | 1000 / 6000 |
| 7 | | 05'30" (+00'12") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 05'54" (+00'36") | 1000 / 9000 |
| 10 | | 05'59" (+00'41") | 1000 / 10000 |
| 11 | | 05'34" (+00'16") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
184.60 km 
Brooks Ravenna 11(2E) 累積 :
586.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'40" | 00:11'36" |
| 3 | 05'42" | 00:17'18" |
| 4 | 05'39" | 00:22'57" |
| 5 | 05'32" | 00:28'29" |
| 6 | 05'28" | 00:33'57" |
| 7 | 05'30" | 00:39'27" |
| 8 | 05'19" | 00:44'46" |
| 9 | 05'54" | 00:50'40" |
| 10 | 05'59" | 00:56'39" |
| 10.0 | 05'48" | 00:56'44" |
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