31.7 km | 04:30:41 | 08:32/km日期: 2023-12-02 06:05 - 總爬升: 649 m - 平均心率: 127 - 卡路里: 1413 Cal - 平均步頻: 159 - 溫度: 16°C - 濕度: 92
Pace: 10'04" / 10'32" / 08'47" / 10'31" / 11'10" / 08'59" / 10'58" / 18'28" / 06'49" / 14'56" / 08'38" / 05'26" / 09'27" / 12'00" / 14'29" / 12'01" / 09'28" / 09'57" / 12'54" / 12'37" / 13'36" / 00'01" / 00'28" / 01'43" / 03'08" / 02'46" / 04'09" / 03'57" / 00'01" / 01'19" / 02'51" / 04'20" / 00'01" / 04'11" / 03'44" / 03'15" / 02'18" / 00'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
265.70 km 
Hoka 新羊5 累積 :
339.0 kmStrava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'04" | 00:10'04" |
| 2 | 10'32" | 00:20'36" |
| 3 | 08'47" | 00:29'23" |
| 4 | 10'31" | 00:39'54" |
| 5 | 11'10" | 00:51'04" |
| 6 | 08'59" | 01:00'03" |
| 7 | 10'58" | 01:11'01" |
| 8 | 18'28" | 01:29'29" |
| 9 | 06'49" | 01:36'18" |
| 10 | 14'56" | 01:51'14" |
| 11 | 08'38" | 01:59'52" |
| 12 | 05'26" | 02:05'18" |
| 13 | 09'27" | 02:14'45" |
| 14 | 12'00" | 02:26'45" |
| 15 | 14'29" | 02:41'14" |
| 16 | 12'01" | 02:53'15" |
| 17 | 09'28" | 03:02'43" |
| 18 | 09'57" | 03:12'40" |
| 19 | 12'54" | 03:25'34" |
| 20 | 12'37" | 03:38'11" |
| 21 | 13'36" | 03:51'47" |
| 22 | 00'01" | 03:51'48" |
| 23 | 00'28" | 03:52'16" |
| 24 | 01'43" | 03:53'59" |
| 25 | 03'08" | 03:57'07" |
| 26 | 02'46" | 03:59'53" |
| 27 | 04'09" | 04:04'02" |
| 28 | 03'57" | 04:07'59" |
| 29 | 00'01" | 04:08'00" |
| 30 | 01'19" | 04:09'19" |
| 31 | 02'51" | 04:12'10" |
| 32 | 04'20" | 04:16'30" |
| 33 | 00'01" | 04:16'31" |
| 34 | 04'11" | 04:20'42" |
| 35 | 03'44" | 04:24'26" |
| 36 | 03'15" | 04:27'41" |
| 37 | 02'18" | 04:29'59" |
| 31.7 | 00'-7" | 04:30'41" |
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