12.5 km | 00:56:21 | 04:30/km日期: 2023-11-30 16:18 - 平均心率: 150 - 卡路里: 823 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 75.3
Pace: 04'39" / 04'39" / 04'33" / 04'34" / 04'30" / 04'31" / 04'30" / 04'25" / 04'31" / 04'25" / 04'18" / 04'21" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+01'05") | 1000 / 1000 |
| 2 | | 04'39" (+01'06") | 1000 / 2000 |
| 3 | | 04'32" (+00'59") | 1000 / 3000 |
| 4 | | 04'34" (+01'01") | 1000 / 4000 |
| 5 | | 04'29" (+00'56") | 1000 / 5000 |
| 6 | | 04'35" (+01'02") | 946 / 5946 |
| 7 | | 03'39" (+00'06") | 156 / 6103 |
| 8 | | 04'34" (+01'01") | 1000 / 7103 |
| 9 | | 04'40" (+01'07") | 243 / 7347 |
| 10 | | 03'40" (+00'07") | 158 / 7505 |
| 11 | | 04'29" (+00'56") | 1000 / 8505 |
| 12 | | 04'35" (+01'02") | 1000 / 9505 |
| 13 | | 04'39" (+01'06") | 47 / 9552 |
| 14 | | 03'43" (+00'10") | 143 / 9695 |
| 15 | | 04'24" (+00'51") | 525 / 10221 |
| 16 | | 03'40" (+00'07") | 147 / 10369 |
| 17 | | 04'30" (+00'57") | 524 / 10893 |
| 18 | | 03'35" (+00'02") | 145 / 11039 |
| 19 | | 04'30" (+00'57") | 527 / 11566 |
| 20 | | 03'33" | 146 / 11712 |
| 21 | | 04'45" (+01'12") | 786 / 12499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
521.66 km 
飛影 PB 2.0 累積 :
1401.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'39" | 00:09'18" |
| 3 | 04'33" | 00:13'51" |
| 4 | 04'34" | 00:18'25" |
| 5 | 04'30" | 00:22'55" |
| 6 | 04'31" | 00:27'26" |
| 7 | 04'30" | 00:31'56" |
| 8 | 04'25" | 00:36'21" |
| 9 | 04'31" | 00:40'52" |
| 10 | 04'25" | 00:45'17" |
| 11 | 04'18" | 00:49'35" |
| 12 | 04'21" | 00:53'56" |
| 12.5 | 04'52" | 00:56'22" |
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