10.0 km | 00:54:12 | 05:24/km日期: 2023-11-30 18:13 - 平均心率: 159 - 卡路里: 702 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 69
Pace: 06'12" / 05'14" / 07'39" / 05'40" / 04'41" / 05'49" / 04'38" / 06'11" / 04'31" / 11'47" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'39") | 1000 / 1000 |
| 2 | | 05'13" (+00'42") | 1000 / 2000 |
| 3 | | 04'40" (+00'09") | 1000 / 3000 |
| 4 | | 05'39" (+01'08") | 1000 / 4000 |
| 5 | | 04'41" (+00'10") | 1000 / 5000 |
| 6 | | 05'48" (+01'17") | 1000 / 6000 |
| 7 | | 04'38" (+00'07") | 1000 / 7000 |
| 8 | | 06'10" (+01'39") | 1000 / 8000 |
| 9 | | 04'31" | 1000 / 9000 |
| 10 | | 06'28" (+01'57") | 1000 / 10000 |
| 11 | | 07'14" (+02'43") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 230.57 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'14" | 00:11'26" |
| 3 | 07'39" | 00:19'05" |
| 4 | 05'40" | 00:24'45" |
| 5 | 04'41" | 00:29'26" |
| 6 | 05'49" | 00:35'15" |
| 7 | 04'38" | 00:39'53" |
| 8 | 06'11" | 00:46'04" |
| 9 | 04'31" | 00:50'35" |
| 10 | 11'47" | 01:02'22" |
| 10.0 | 07'26" | 01:02'32" |
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