10.1 km | 01:04:34 | 06:22/km日期: 2023-11-30 05:48 - 平均心率: 138 - 卡路里: 689 Cal - 平均步頻: 170
Pace: 12'36" / 06'18" / 06'12" / 06'23" / 06'14" / 06'11" / 06'47" / 07'21" / 06'06" / 07'39" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'26") | 1000 / 1000 |
| 2 | | 06'17" (+00'11") | 1000 / 2000 |
| 3 | | 06'12" (+00'06") | 1000 / 3000 |
| 4 | | 06'22" (+00'16") | 1000 / 4000 |
| 5 | | 06'14" (+00'08") | 1000 / 5000 |
| 6 | | 06'11" (+00'05") | 1000 / 6000 |
| 7 | | 06'20" (+00'14") | 1000 / 7000 |
| 8 | | 06'15" (+00'09") | 1000 / 8000 |
| 9 | | 06'06" | 1000 / 9000 |
| 10 | | 06'18" (+00'12") | 1000 / 10000 |
| 11 | | 06'09" (+00'03") | 116 / 10116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 303.50 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'36" | 00:12'36" |
| 2 | 06'18" | 00:18'54" |
| 3 | 06'12" | 00:25'06" |
| 4 | 06'23" | 00:31'29" |
| 5 | 06'14" | 00:37'43" |
| 6 | 06'11" | 00:43'54" |
| 7 | 06'47" | 00:50'41" |
| 8 | 07'21" | 00:58'02" |
| 9 | 06'06" | 01:04'08" |
| 10 | 07'39" | 01:11'47" |
| 10.1 | 06'08" | 01:12'30" |
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