21.3 km | 03:05:26 | 08:42/km日期: 2023-12-03 06:32 - 總爬升: 309 m - 平均心率: 147 - 卡路里: 1567 Cal - 平均步頻: 154
Pace: 12'17" / 07'52" / 07'21" / 08'37" / 07'10" / 06'53" / 07'20" / 08'11" / 07'46" / 07'06" / 08'35" / 09'04" / 09'03" / 07'11" / 08'27" / 13'47" / 09'03" / 08'00" / 07'56" / 07'36" / 11'36" / 20'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'16" (+05'23") | 1000 / 1000 |
| 2 | | 07'52" (+00'59") | 1000 / 2000 |
| 3 | | 07'20" (+00'27") | 1000 / 3000 |
| 4 | | 08'37" (+01'44") | 1000 / 4000 |
| 5 | | 07'10" (+00'17") | 1000 / 5000 |
| 6 | | 06'53" | 1000 / 6000 |
| 7 | | 07'20" (+00'27") | 1000 / 7000 |
| 8 | | 08'10" (+01'17") | 1000 / 8000 |
| 9 | | 07'46" (+00'53") | 1000 / 9000 |
| 10 | | 07'05" (+00'12") | 1000 / 10000 |
| 11 | | 08'34" (+01'41") | 1000 / 11000 |
| 12 | | 09'03" (+02'10") | 1000 / 12000 |
| 13 | | 09'03" (+02'10") | 1000 / 13000 |
| 14 | | 07'11" (+00'18") | 1000 / 14000 |
| 15 | | 08'26" (+01'33") | 1000 / 15000 |
| 16 | | 13'47" (+06'54") | 1000 / 16000 |
| 17 | | 09'03" (+02'10") | 1000 / 17000 |
| 18 | | 07'59" (+01'06") | 1000 / 18000 |
| 19 | | 07'56" (+01'03") | 1000 / 19000 |
| 20 | | 07'36" (+00'43") | 1000 / 20000 |
| 21 | | 11'35" (+04'42") | 1000 / 21000 |
| 22 | | 15'59" (+09'06") | 287 / 21287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 25.29 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'17" | 00:12'17" |
| 2 | 07'52" | 00:20'09" |
| 3 | 07'21" | 00:27'30" |
| 4 | 08'37" | 00:36'07" |
| 5 | 07'10" | 00:43'17" |
| 6 | 06'53" | 00:50'10" |
| 7 | 07'20" | 00:57'30" |
| 8 | 08'11" | 01:05'41" |
| 9 | 07'46" | 01:13'27" |
| 10 | 07'06" | 01:20'33" |
| 11 | 08'35" | 01:29'08" |
| 12 | 09'04" | 01:38'12" |
| 13 | 09'03" | 01:47'15" |
| 14 | 07'11" | 01:54'26" |
| 15 | 08'27" | 02:02'53" |
| 16 | 13'47" | 02:16'40" |
| 17 | 09'03" | 02:25'43" |
| 18 | 08'00" | 02:33'43" |
| 19 | 07'56" | 02:41'39" |
| 20 | 07'36" | 02:49'15" |
| 21 | 11'36" | 03:00'51" |
| 21.3 | 20'45" | 03:06'49" |
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