16.0 km | 01:24:38 | 05:17/km日期: 2023-11-29 07:00 - 平均心率: 155 - 卡路里: 667 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 73.1
Pace: 05'55" / 05'07" / 05'12" / 05'04" / 09'03" / 05'29" / 05'12" / 05'43" / 05'01" / 05'03" / 04'56" / 04'56" / 05'43" / 05'41" / 08'53" / 05'37" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'58") | 1000 / 1000 |
| 2 | | 05'07" (+00'11") | 1000 / 2000 |
| 3 | | 05'11" (+00'15") | 1000 / 3000 |
| 4 | | 05'04" (+00'08") | 1000 / 4000 |
| 5 | | 05'10" (+00'14") | 1000 / 5000 |
| 6 | | 05'28" (+00'32") | 1000 / 6000 |
| 7 | | 05'11" (+00'15") | 1000 / 7000 |
| 8 | | 05'10" (+00'14") | 1000 / 8000 |
| 9 | | 05'00" (+00'04") | 1000 / 9000 |
| 10 | | 05'03" (+00'07") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 05'07" (+00'11") | 1000 / 13000 |
| 14 | | 05'40" (+00'44") | 1000 / 14000 |
| 15 | | 05'55" (+00'59") | 1000 / 15000 |
| 16 | | 05'36" (+00'40") | 1000 / 16000 |
| 17 | | 04'15" | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 297.32 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'07" | 00:11'02" |
| 3 | 05'12" | 00:16'14" |
| 4 | 05'04" | 00:21'18" |
| 5 | 09'03" | 00:30'21" |
| 6 | 05'29" | 00:35'50" |
| 7 | 05'12" | 00:41'02" |
| 8 | 05'43" | 00:46'45" |
| 9 | 05'01" | 00:51'46" |
| 10 | 05'03" | 00:56'49" |
| 11 | 04'56" | 01:01'45" |
| 12 | 04'56" | 01:06'41" |
| 13 | 05'43" | 01:12'24" |
| 14 | 05'41" | 01:18'05" |
| 15 | 08'53" | 01:26'58" |
| 16 | 05'37" | 01:32'35" |
| 16.0 | 03'59" | 01:32'37" |
留言 
展開計圈分析
