15.0 km | 01:21:23 | 05:25/km日期: 2016-05-12 20:01 - 卡路里: 966 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 69%
Pace: 05'26" / 05'40" / 05'16" / 05'27" / 05'18" / 05'12" / 05'23" / 05'17" / 05'18" / 05'22" / 05'26" / 05'29" / 05'24" / 05'45" / 568'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'14") | 1000 / 1000 |
| 2 | | 05'38" (+00'26") | 1000 / 2000 |
| 3 | | 05'16" (+00'04") | 1000 / 3000 |
| 4 | | 05'27" (+00'15") | 1000 / 4000 |
| 5 | | 05'17" (+00'05") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 05'23" (+00'11") | 1000 / 7000 |
| 8 | | 05'16" (+00'04") | 1000 / 8000 |
| 9 | | 05'18" (+00'06") | 1000 / 9000 |
| 10 | | 05'21" (+00'09") | 1000 / 10000 |
| 11 | | 05'26" (+00'14") | 1000 / 11000 |
| 12 | | 05'29" (+00'17") | 1000 / 12000 |
| 13 | | 05'24" (+00'12") | 1000 / 13000 |
| 14 | | 05'44" (+00'32") | 1000 / 14000 |
| 15 | | 05'38" (+00'26") | 1000 / 15000 |
| 16 | | 03'24" | 10 / 15010 |
5月累積里程 :
254.25 km 
Saucony ProGrid Kinvara 3 累積 :
9760.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'40" | 00:11'06" |
| 3 | 05'16" | 00:16'22" |
| 4 | 05'27" | 00:21'49" |
| 5 | 05'18" | 00:27'07" |
| 6 | 05'12" | 00:32'19" |
| 7 | 05'23" | 00:37'42" |
| 8 | 05'17" | 00:42'59" |
| 9 | 05'18" | 00:48'17" |
| 10 | 05'22" | 00:53'39" |
| 11 | 05'26" | 00:59'05" |
| 12 | 05'29" | 01:04'34" |
| 13 | 05'24" | 01:09'58" |
| 14 | 05'45" | 01:15'43" |
| 15.0 | 05'37" | 01:21'24" |
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