11.1 km | 00:51:27 | 04:38/km日期: 2023-11-30 14:16 - 平均心率: 161 - 卡路里: 819 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 87.2
Pace: 05'11" / 05'00" / 04'46" / 04'42" / 04'33" / 04'32" / 04'28" / 04'26" / 04'23" / 04'30" / 04'37" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'47") | 1000 / 1000 |
| 2 | | 04'59" (+00'36") | 1000 / 2000 |
| 3 | | 04'46" (+00'23") | 1000 / 3000 |
| 4 | | 04'41" (+00'18") | 1000 / 4000 |
| 5 | | 04'33" (+00'10") | 1000 / 5000 |
| 6 | | 04'32" (+00'09") | 1000 / 6000 |
| 7 | | 04'27" (+00'04") | 1000 / 7000 |
| 8 | | 04'26" (+00'03") | 1000 / 8000 |
| 9 | | 04'23" | 1000 / 9000 |
| 10 | | 04'29" (+00'06") | 1000 / 10000 |
| 11 | | 04'37" (+00'14") | 1000 / 11000 |
| 12 | | 04'25" (+00'02") | 73 / 11073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
331.00 km 
Nike zoom fly 3 G 累積 :
3423.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'00" | 00:10'11" |
| 3 | 04'46" | 00:14'57" |
| 4 | 04'42" | 00:19'39" |
| 5 | 04'33" | 00:24'12" |
| 6 | 04'32" | 00:28'44" |
| 7 | 04'28" | 00:33'12" |
| 8 | 04'26" | 00:37'38" |
| 9 | 04'23" | 00:42'01" |
| 10 | 04'30" | 00:46'31" |
| 11 | 04'37" | 00:51'08" |
| 11.1 | 04'33" | 00:51'28" |
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