13.8 km | 01:27:22 | 06:20/km日期: 2023-11-30 04:42 - 平均心率: 142 - 卡路里: 890 Cal - 平均步頻: 174
Pace: 07'59" / 07'46" / 06'42" / 06'11" / 06'12" / 05'56" / 05'40" / 05'28" / 05'21" / 05'05" / 05'06" / 07'32" / 06'35" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+04'04") | 1000 / 1000 |
| 2 | | 07'46" (+02'42") | 1000 / 2000 |
| 3 | | 06'41" (+01'37") | 1000 / 3000 |
| 4 | | 06'10" (+01'06") | 1000 / 4000 |
| 5 | | 06'11" (+01'07") | 1000 / 5000 |
| 6 | | 05'56" (+00'52") | 1000 / 6000 |
| 7 | | 05'39" (+00'35") | 1000 / 7000 |
| 8 | | 05'28" (+00'24") | 1000 / 8000 |
| 9 | | 05'20" (+00'16") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'06" (+00'02") | 1000 / 11000 |
| 12 | | 07'31" (+02'27") | 1000 / 12000 |
| 13 | | 06'35" (+01'31") | 1000 / 13000 |
| 14 | | 06'04" (+01'00") | 767 / 13767 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
541.87 km 
愛迪達 波12 累積 :
3547.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'46" | 00:15'45" |
| 3 | 06'42" | 00:22'27" |
| 4 | 06'11" | 00:28'38" |
| 5 | 06'12" | 00:34'50" |
| 6 | 05'56" | 00:40'46" |
| 7 | 05'40" | 00:46'26" |
| 8 | 05'28" | 00:51'54" |
| 9 | 05'21" | 00:57'15" |
| 10 | 05'05" | 01:02'20" |
| 11 | 05'06" | 01:07'26" |
| 12 | 07'32" | 01:14'58" |
| 13 | 06'35" | 01:21'33" |
| 13.8 | 05'51" | 01:26'03" |
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