10.0 km | 00:53:14 | 05:18/km日期: 2023-11-29 17:14 - 平均心率: 148 - 卡路里: 757 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 64
Pace: 05'39" / 05'35" / 05'03" / 04'32" / 04'28" / 06'25" / 05'41" / 05'44" / 05'17" / 04'39" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+02'20") | 1000 / 1000 |
| 2 | | 05'35" (+02'16") | 1000 / 2000 |
| 3 | | 05'37" (+02'18") | 668 / 2668 |
| 4 | | 03'42" (+00'23") | 269 / 2937 |
| 5 | | 05'05" (+01'46") | 196 / 3133 |
| 6 | | 03'55" (+00'36") | 254 / 3388 |
| 7 | | 05'02" (+01'43") | 198 / 3586 |
| 8 | | 04'00" (+00'41") | 249 / 3835 |
| 9 | | 05'07" (+01'48") | 195 / 4030 |
| 10 | | 03'52" (+00'33") | 257 / 4288 |
| 11 | | 05'08" (+01'49") | 194 / 4482 |
| 12 | | 03'56" (+00'37") | 254 / 4737 |
| 13 | | 05'20" (+02'01") | 187 / 4924 |
| 14 | | 04'09" (+00'50") | 240 / 5164 |
| 15 | | 13'05" (+09'46") | 76 / 5241 |
| 16 | | 03'49" (+00'30") | 130 / 5371 |
| 17 | | 10'31" (+07'12") | 95 / 5466 |
| 18 | | 03'25" (+00'06") | 146 / 5613 |
| 19 | | 11'28" (+08'09") | 87 / 5700 |
| 20 | | 03'25" (+00'06") | 146 / 5846 |
| 21 | | 10'19" (+07'00") | 96 / 5943 |
| 22 | | 03'27" (+00'08") | 144 / 6087 |
| 23 | | 11'12" (+07'53") | 89 / 6177 |
| 24 | | 03'19" | 150 / 6327 |
| 25 | | 10'44" (+07'25") | 93 / 6421 |
| 26 | | 03'22" (+00'03") | 148 / 6569 |
| 27 | | 05'18" (+01'59") | 188 / 6757 |
| 28 | | 05'43" (+02'24") | 1000 / 7757 |
| 29 | | 05'33" (+02'14") | 1000 / 8757 |
| 30 | | 04'44" (+01'25") | 784 / 9542 |
| 31 | | 04'32" (+01'13") | 491 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
180.54 km 
Nike air zoom Pegasus 39 累積 :
1938.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'35" | 00:11'14" |
| 3 | 05'03" | 00:16'17" |
| 4 | 04'32" | 00:20'49" |
| 5 | 04'28" | 00:25'17" |
| 6 | 06'25" | 00:31'42" |
| 7 | 05'41" | 00:37'23" |
| 8 | 05'44" | 00:43'07" |
| 9 | 05'17" | 00:48'24" |
| 10 | 04'39" | 00:53'03" |
| 10.0 | 05'21" | 00:53'14" |
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