42.5 km | 06:12:53 | 08:46/km日期: 2023-12-02 06:30 - 平均心率: 142 - 卡路里: 2267 Cal - 平均步頻: 168
Pace: 08'03" / 05'41" / 07'08" / 06'50" / 06'57" / 07'21" / 07'05" / 07'21" / 07'20" / 06'56" / 08'56" / 07'37" / 08'28" / 07'44" / 07'59" / 08'52" / 07'49" / 07'41" / 08'59" / 08'19" / 10'22" / 09'17" / 08'57" / 10'19" / 09'24" / 08'57" / 10'50" / 09'07" / 11'04" / 08'49" / 09'15" / 10'01" / 09'12" / 09'38" / 09'26" / 09'55" / 10'05" / 10'29" / 09'20" / 11'03" / 10'23" / 09'37" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'23") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 07'07" (+01'26") | 1000 / 3000 |
| 4 | | 06'50" (+01'09") | 1000 / 4000 |
| 5 | | 06'56" (+01'15") | 1000 / 5000 |
| 6 | | 07'21" (+01'40") | 1000 / 6000 |
| 7 | | 07'05" (+01'24") | 1000 / 7000 |
| 8 | | 07'21" (+01'40") | 1000 / 8000 |
| 9 | | 07'19" (+01'38") | 1000 / 9000 |
| 10 | | 06'55" (+01'14") | 1000 / 10000 |
| 11 | | 08'56" (+03'15") | 1000 / 11000 |
| 12 | | 07'37" (+01'56") | 1000 / 12000 |
| 13 | | 08'28" (+02'47") | 1000 / 13000 |
| 14 | | 07'43" (+02'02") | 1000 / 14000 |
| 15 | | 07'58" (+02'17") | 1000 / 15000 |
| 16 | | 08'51" (+03'10") | 1000 / 16000 |
| 17 | | 07'49" (+02'08") | 1000 / 17000 |
| 18 | | 07'41" (+02'00") | 1000 / 18000 |
| 19 | | 08'59" (+03'18") | 1000 / 19000 |
| 20 | | 08'18" (+02'37") | 1000 / 20000 |
| 21 | | 10'21" (+04'40") | 1000 / 21000 |
| 22 | | 09'17" (+03'36") | 1000 / 22000 |
| 23 | | 08'56" (+03'15") | 1000 / 23000 |
| 24 | | 10'18" (+04'37") | 1000 / 24000 |
| 25 | | 09'24" (+03'43") | 1000 / 25000 |
| 26 | | 08'57" (+03'16") | 1000 / 26000 |
| 27 | | 10'50" (+05'09") | 1000 / 27000 |
| 28 | | 09'06" (+03'25") | 1000 / 28000 |
| 29 | | 11'04" (+05'23") | 1000 / 29000 |
| 30 | | 08'48" (+03'07") | 1000 / 30000 |
| 31 | | 09'15" (+03'34") | 1000 / 31000 |
| 32 | | 10'00" (+04'19") | 1000 / 32000 |
| 33 | | 09'12" (+03'31") | 1000 / 33000 |
| 34 | | 09'37" (+03'56") | 1000 / 34000 |
| 35 | | 09'25" (+03'44") | 1000 / 35000 |
| 36 | | 09'55" (+04'14") | 1000 / 36000 |
| 37 | | 10'05" (+04'24") | 1000 / 37000 |
| 38 | | 10'28" (+04'47") | 1000 / 38000 |
| 39 | | 09'20" (+03'39") | 1000 / 39000 |
| 40 | | 11'02" (+05'21") | 1000 / 40000 |
| 41 | | 10'23" (+04'42") | 1000 / 41000 |
| 42 | | 09'37" (+03'56") | 1000 / 42000 |
| 43 | | 08'09" (+02'28") | 522 / 42522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 174.48 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 05'41" | 00:13'44" |
| 3 | 07'08" | 00:20'52" |
| 4 | 06'50" | 00:27'42" |
| 5 | 06'57" | 00:34'39" |
| 6 | 07'21" | 00:42'00" |
| 7 | 07'05" | 00:49'05" |
| 8 | 07'21" | 00:56'26" |
| 9 | 07'20" | 01:03'46" |
| 10 | 06'56" | 01:10'42" |
| 11 | 08'56" | 01:19'38" |
| 12 | 07'37" | 01:27'15" |
| 13 | 08'28" | 01:35'43" |
| 14 | 07'44" | 01:43'27" |
| 15 | 07'59" | 01:51'26" |
| 16 | 08'52" | 02:00'18" |
| 17 | 07'49" | 02:08'07" |
| 18 | 07'41" | 02:15'48" |
| 19 | 08'59" | 02:24'47" |
| 20 | 08'19" | 02:33'06" |
| 21 | 10'22" | 02:43'28" |
| 22 | 09'17" | 02:52'45" |
| 23 | 08'57" | 03:01'42" |
| 24 | 10'19" | 03:12'01" |
| 25 | 09'24" | 03:21'25" |
| 26 | 08'57" | 03:30'22" |
| 27 | 10'50" | 03:41'12" |
| 28 | 09'07" | 03:50'19" |
| 29 | 11'04" | 04:01'23" |
| 30 | 08'49" | 04:10'12" |
| 31 | 09'15" | 04:19'27" |
| 32 | 10'01" | 04:29'28" |
| 33 | 09'12" | 04:38'40" |
| 34 | 09'38" | 04:48'18" |
| 35 | 09'26" | 04:57'44" |
| 36 | 09'55" | 05:07'39" |
| 37 | 10'05" | 05:17'44" |
| 38 | 10'29" | 05:28'13" |
| 39 | 09'20" | 05:37'33" |
| 40 | 11'03" | 05:48'36" |
| 41 | 10'23" | 05:58'59" |
| 42 | 09'37" | 06:08'36" |
| 42.5 | 08'11" | 06:12'53" |
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