13.0 km | 01:07:40 | 05:12/km日期: 2023-11-29 19:55 - 平均心率: 158 - 卡路里: 933 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 61
Pace: 05'46" / 05'15" / 05'10" / 05'13" / 05'08" / 05'08" / 04'59" / 05'06" / 05'14" / 05'13" / 04'59" / 05'07" / 05'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'47") | 1000 / 1000 |
| 2 | | 05'15" (+00'17") | 1000 / 2000 |
| 3 | | 05'09" (+00'11") | 1000 / 3000 |
| 4 | | 05'13" (+00'15") | 1000 / 4000 |
| 5 | | 05'07" (+00'09") | 1000 / 5000 |
| 6 | | 05'07" (+00'09") | 1000 / 6000 |
| 7 | | 04'58" | 1000 / 7000 |
| 8 | | 05'05" (+00'07") | 1000 / 8000 |
| 9 | | 05'10" (+00'12") | 1000 / 9000 |
| 10 | | 05'12" (+00'14") | 1000 / 10000 |
| 11 | | 04'59" (+00'01") | 1000 / 11000 |
| 12 | | 05'06" (+00'08") | 1000 / 12000 |
| 13 | | 05'23" (+00'25") | 1000 / 13000 |
| 14 | | 05'42" (+00'44") | 7 / 13007 |
隨意跑，想衝時就衝，想慢時就降速，不過腿的疲勞感覺還是在
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
259.49 km 
Adidas Boston12 第2雙 累積 :
1057.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'15" | 00:11'01" |
| 3 | 05'10" | 00:16'11" |
| 4 | 05'13" | 00:21'24" |
| 5 | 05'08" | 00:26'32" |
| 6 | 05'08" | 00:31'40" |
| 7 | 04'59" | 00:36'39" |
| 8 | 05'06" | 00:41'45" |
| 9 | 05'14" | 00:46'59" |
| 10 | 05'13" | 00:52'12" |
| 11 | 04'59" | 00:57'11" |
| 12 | 05'07" | 01:02'18" |
| 13 | 05'24" | 01:07'42" |
| 13.0 | 06'21" | 01:07'45" |
展開計圈分析
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