16.3 km | 01:20:52 | 04:57/km日期: 2023-11-28 19:35 - 平均心率: 154 - 卡路里: 1026 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 62.1
Pace: 05'12" / 05'12" / 05'02" / 05'12" / 05'06" / 05'07" / 05'04" / 05'04" / 05'04" / 05'02" / 05'05" / 04'41" / 04'37" / 04'36" / 04'32" / 04'48" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'56") | 394 / 394 |
| 2 | | 05'00" (+00'32") | 404 / 798 |
| 3 | | 05'06" (+00'38") | 409 / 1208 |
| 4 | | 05'12" (+00'44") | 401 / 1609 |
| 5 | | 05'03" (+00'35") | 410 / 2020 |
| 6 | | 05'12" (+00'44") | 402 / 2422 |
| 7 | | 05'06" (+00'38") | 408 / 2831 |
| 8 | | 05'03" (+00'35") | 412 / 3243 |
| 9 | | 05'13" (+00'45") | 402 / 3646 |
| 10 | | 05'06" (+00'38") | 412 / 4058 |
| 11 | | 05'01" (+00'33") | 410 / 4468 |
| 12 | | 05'07" (+00'39") | 408 / 4877 |
| 13 | | 05'08" (+00'40") | 405 / 5283 |
| 14 | | 04'59" (+00'31") | 418 / 5702 |
| 15 | | 05'08" (+00'40") | 405 / 6107 |
| 16 | | 05'00" (+00'32") | 412 / 6520 |
| 17 | | 05'12" (+00'44") | 408 / 6928 |
| 18 | | 05'01" (+00'33") | 416 / 7345 |
| 19 | | 05'09" (+00'41") | 407 / 7752 |
| 20 | | 05'05" (+00'37") | 409 / 8162 |
| 21 | | 05'04" (+00'36") | 412 / 8574 |
| 22 | | 04'58" (+00'30") | 417 / 8992 |
| 23 | | 05'05" (+00'37") | 412 / 9404 |
| 24 | | 05'02" (+00'34") | 411 / 9815 |
| 25 | | 05'08" (+00'40") | 408 / 10224 |
| 26 | | 05'00" (+00'32") | 415 / 10640 |
| 27 | | 05'07" (+00'39") | 407 / 11047 |
| 28 | | 04'52" (+00'24") | 408 / 11456 |
| 29 | | 04'28" | 409 / 11865 |
| 30 | | 04'32" (+00'04") | 407 / 12272 |
| 31 | | 04'31" (+00'03") | 404 / 12677 |
| 32 | | 04'40" (+00'12") | 396 / 13073 |
| 33 | | 04'35" (+00'07") | 398 / 13472 |
| 34 | | 04'33" (+00'05") | 397 / 13870 |
| 35 | | 04'33" (+00'05") | 402 / 14272 |
| 36 | | 04'28" | 411 / 14683 |
| 37 | | 04'37" (+00'09") | 397 / 15080 |
| 38 | | 04'45" (+00'17") | 406 / 15487 |
| 39 | | 04'51" (+00'23") | 414 / 15901 |
| 40 | | 04'56" (+00'28") | 408 / 16309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 208.53 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'12" | 00:10'24" |
| 3 | 05'02" | 00:15'26" |
| 4 | 05'12" | 00:20'38" |
| 5 | 05'06" | 00:25'44" |
| 6 | 05'07" | 00:30'51" |
| 7 | 05'04" | 00:35'55" |
| 8 | 05'04" | 00:40'59" |
| 9 | 05'04" | 00:46'03" |
| 10 | 05'02" | 00:51'05" |
| 11 | 05'05" | 00:56'10" |
| 12 | 04'41" | 01:00'51" |
| 13 | 04'37" | 01:05'28" |
| 14 | 04'36" | 01:10'04" |
| 15 | 04'32" | 01:14'36" |
| 16 | 04'48" | 01:19'24" |
| 16.3 | 04'47" | 01:20'53" |
留言 
展開計圈分析
