5.5 km | 00:20:41 | 03:44/km日期: 2023-11-28 19:00 - 平均心率: 166 - 卡路里: 319 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 62.1
Pace: 03'56" / 03'47" / 03'48" / 03'50" / 03'38" / 03'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'45") | 191 / 191 |
| 2 | | 03'51" (+00'20") | 213 / 404 |
| 3 | | 03'48" (+00'17") | 218 / 622 |
| 4 | | 03'51" (+00'20") | 217 / 840 |
| 5 | | 03'46" (+00'15") | 223 / 1064 |
| 6 | | 03'52" (+00'21") | 219 / 1283 |
| 7 | | 03'42" (+00'11") | 225 / 1508 |
| 8 | | 03'44" (+00'13") | 217 / 1726 |
| 9 | | 03'48" (+00'17") | 221 / 1947 |
| 10 | | 03'49" (+00'18") | 218 / 2166 |
| 11 | | 03'44" (+00'13") | 221 / 2388 |
| 12 | | 03'41" (+00'10") | 234 / 2623 |
| 13 | | 03'45" (+00'14") | 221 / 2844 |
| 14 | | 04'03" (+00'32") | 203 / 3048 |
| 15 | | 03'48" (+00'17") | 219 / 3268 |
| 16 | | 03'56" (+00'25") | 215 / 3483 |
| 17 | | 03'46" (+00'15") | 223 / 3706 |
| 18 | | 03'42" (+00'11") | 220 / 3927 |
| 19 | | 03'45" (+00'14") | 222 / 4150 |
| 20 | | 03'39" (+00'08") | 224 / 4375 |
| 21 | | 03'44" (+00'13") | 221 / 4596 |
| 22 | | 03'35" (+00'04") | 229 / 4826 |
| 23 | | 03'32" (+00'01") | 229 / 5056 |
| 24 | | 03'31" | 227 / 5284 |
| 25 | | 03'01" | 237 / 5522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 113.76 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 03'47" | 00:07'43" |
| 3 | 03'48" | 00:11'31" |
| 4 | 03'50" | 00:15'21" |
| 5 | 03'38" | 00:18'59" |
| 5.5 | 03'17" | 00:20'42" |
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