10.0 km | 01:09:05 | 06:53/km日期: 2023-12-01 19:29 - 平均心率: 130 - 卡路里: 494 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 88.5
Pace: 06'43" / 06'43" / 06'37" / 06'48" / 06'56" / 06'53" / 07'04" / 07'21" / 06'36" / 07'19" / 03'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'06") | 1000 / 1000 |
| 2 | | 06'43" (+00'07") | 1000 / 2000 |
| 3 | | 06'36" | 1000 / 3000 |
| 4 | | 06'47" (+00'11") | 1000 / 4000 |
| 5 | | 06'56" (+00'20") | 1000 / 5000 |
| 6 | | 06'52" (+00'16") | 1000 / 6000 |
| 7 | | 07'04" (+00'28") | 1000 / 7000 |
| 8 | | 11'26" (+04'50") | 13 / 7013 |
| 9 | | 07'13" (+00'37") | 1000 / 8013 |
| 10 | | 06'38" (+00'02") | 1000 / 9013 |
| 11 | | 07'14" (+00'38") | 1000 / 10013 |
| 12 | | 06'44" (+00'08") | 12 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 187.82 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'43" | 00:13'26" |
| 3 | 06'37" | 00:20'03" |
| 4 | 06'48" | 00:26'51" |
| 5 | 06'56" | 00:33'47" |
| 6 | 06'53" | 00:40'40" |
| 7 | 07'04" | 00:47'44" |
| 8 | 07'21" | 00:55'05" |
| 9 | 06'36" | 01:01'41" |
| 10 | 07'19" | 01:09'00" |
| 10.0 | 03'11" | 01:09'05" |
展開計圈分析
留言 
