5.4 km | 00:36:01 | 06:43/km日期: 2023-11-29 18:26 - 平均心率: 126 - 卡路里: 394 Cal - 平均步頻: 172
Pace: 07'05" / 06'51" / 06'40" / 06'42" / 06'33" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'40") | 400 / 400 |
| 2 | | 06'52" (+00'29") | 400 / 800 |
| 3 | | 06'57" (+00'34") | 400 / 1200 |
| 4 | | 07'00" (+00'37") | 400 / 1600 |
| 5 | | 06'56" (+00'33") | 400 / 2000 |
| 6 | | 06'48" (+00'25") | 400 / 2400 |
| 7 | | 06'48" (+00'25") | 400 / 2800 |
| 8 | | 06'40" (+00'17") | 400 / 3199 |
| 9 | | 06'34" (+00'11") | 400 / 3599 |
| 10 | | 06'33" (+00'10") | 400 / 3999 |
| 11 | | 06'32" (+00'09") | 400 / 4399 |
| 12 | | 06'23" | 400 / 4800 |
| 13 | | 06'28" (+00'05") | 400 / 5200 |
| 14 | | 05'56" | 160 / 5360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 294.15 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'51" | 00:13'56" |
| 3 | 06'40" | 00:20'36" |
| 4 | 06'42" | 00:27'18" |
| 5 | 06'33" | 00:33'51" |
| 5.4 | 06'01" | 00:36'01" |
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