12.5 km | 01:10:13 | 05:37/km日期: 2023-11-29 18:25 - 平均心率: 142 - 卡路里: 845 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 64.4
Pace: 05'40" / 05'43" / 05'35" / 05'35" / 05'38" / 05'35" / 06'15" / 05'34" / 05'35" / 05'32" / 06'44" / 05'48" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'10") | 1000 / 1000 |
| 2 | | 05'42" (+00'12") | 1000 / 2000 |
| 3 | | 05'35" (+00'05") | 1000 / 3000 |
| 4 | | 05'34" (+00'04") | 1000 / 4000 |
| 5 | | 05'38" (+00'08") | 1000 / 5000 |
| 6 | | 05'34" (+00'04") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 05'33" (+00'03") | 1000 / 8000 |
| 9 | | 05'34" (+00'04") | 1000 / 9000 |
| 10 | | 05'32" (+00'02") | 1000 / 10000 |
| 11 | | 05'39" (+00'09") | 1000 / 11000 |
| 12 | | 05'47" (+00'17") | 1000 / 12000 |
| 13 | | 05'38" (+00'08") | 499 / 12499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 280.63 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'43" | 00:11'23" |
| 3 | 05'35" | 00:16'58" |
| 4 | 05'35" | 00:22'33" |
| 5 | 05'38" | 00:28'11" |
| 6 | 05'35" | 00:33'46" |
| 7 | 06'15" | 00:40'01" |
| 8 | 05'34" | 00:45'35" |
| 9 | 05'35" | 00:51'10" |
| 10 | 05'32" | 00:56'42" |
| 11 | 06'44" | 01:03'26" |
| 12 | 05'48" | 01:09'14" |
| 12.5 | 05'38" | 01:12'03" |
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