10.2 km | 01:04:08 | 06:16/km日期: 2023-11-29 19:31 - 平均心率: 144 - 卡路里: 584 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 94.96
Pace: 07'08" / 06'27" / 06'21" / 06'27" / 06'19" / 06'04" / 06'09" / 06'02" / 06'04" / 05'52" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'15") | 1000 / 1000 |
| 2 | | 06'26" (+00'34") | 1000 / 2000 |
| 3 | | 06'21" (+00'29") | 1000 / 3000 |
| 4 | | 06'26" (+00'34") | 1000 / 4000 |
| 5 | | 06'19" (+00'27") | 1000 / 5000 |
| 6 | | 06'03" (+00'11") | 1000 / 6000 |
| 7 | | 06'08" (+00'16") | 1000 / 7000 |
| 8 | | 06'02" (+00'10") | 1000 / 8000 |
| 9 | | 06'03" (+00'11") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 05'52" | 216 / 10216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
207.36 km 
NIKE Nike Air Zoom Pegasus 37 A.I.R. Chaz Bear 累積 :
3832.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'27" | 00:13'35" |
| 3 | 06'21" | 00:19'56" |
| 4 | 06'27" | 00:26'23" |
| 5 | 06'19" | 00:32'42" |
| 6 | 06'04" | 00:38'46" |
| 7 | 06'09" | 00:44'55" |
| 8 | 06'02" | 00:50'57" |
| 9 | 06'04" | 00:57'01" |
| 10 | 05'52" | 01:02'53" |
| 10.2 | 05'51" | 01:04'09" |
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